20.2 km | 02:05:26 | 06:12/km日期: 2016-10-29 06:01 - 總爬升: 333 m - 地點: 東海大學 - 天氣: 晴 - 卡路里: 1100 Cal - 總步數: 23832 - 平均步頻: 189 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 78%
Pace: 06'44" / 06'49" / 05'41" / 05'59" / 05'36" / 06'15" / 06'48" / 05'49" / 05'57" / 05'49" / 06'26" / 07'04" / 05'59" / 05'51" / 05'59" / 06'24" / 07'06" / 05'57" / 05'50" / 05'47" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'04") | 1005 / 1005 | 184 / 80 |
| 2 | | 06'46" (+01'09") | 1005 / 2011 | 187 / 78 |
| 3 | | 05'41" (+00'04") | 1010 / 3022 | 189 / 92 |
| 4 | | 05'51" (+00'14") | 1009 / 4031 | 190 / 89 |
| 5 | | 05'37" | 1007 / 5039 | 190 / 93 |
| 6 | | 06'14" (+00'37") | 1005 / 6044 | 188 / 84 |
| 7 | | 06'48" (+01'11") | 1004 / 7049 | 188 / 77 |
| 8 | | 05'48" (+00'11") | 1000 / 8049 | 190 / 90 |
| 9 | | 05'54" (+00'17") | 1000 / 9049 | 191 / 88 |
| 10 | | 05'51" (+00'14") | 1001 / 10050 | 191 / 89 |
| 11 | | 06'27" (+00'50") | 1003 / 11053 | 188 / 82 |
| 12 | | 07'02" (+01'25") | 1007 / 12061 | 188 / 75 |
| 13 | | 05'52" (+00'15") | 1000 / 13061 | 191 / 88 |
| 14 | | 05'54" (+00'17") | 1006 / 14068 | 191 / 88 |
| 15 | | 05'53" (+00'16") | 1000 / 15068 | 192 / 88 |
| 16 | | 06'23" (+00'46") | 185 / 15254 | 187 / 83 |
| 17 | | 06'47" (+01'10") | 1004 / 16258 | 188 / 78 |
| 18 | | 06'59" (+01'22") | 1003 / 17262 | 187 / 76 |
| 19 | | 05'44" (+00'07") | 1003 / 18265 | 193 / 89 |
| 20 | | 05'56" (+00'19") | 1001 / 19267 | 193 / 87 |
| 21 | | 05'38" (+00'01") | 1007 / 20274 | 194 / 91 |
10月累積里程 : 459.71 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'49" | 00:13'33" |
| 3 | 05'41" | 00:19'14" |
| 4 | 05'59" | 00:25'13" |
| 5 | 05'36" | 00:30'49" |
| 6 | 06'15" | 00:37'04" |
| 7 | 06'48" | 00:43'52" |
| 8 | 05'49" | 00:49'41" |
| 9 | 05'57" | 00:55'38" |
| 10 | 05'49" | 01:01'27" |
| 11 | 06'26" | 01:07'53" |
| 12 | 07'04" | 01:14'57" |
| 13 | 05'59" | 01:20'56" |
| 14 | 05'51" | 01:26'47" |
| 15 | 05'59" | 01:32'46" |
| 16 | 06'24" | 01:39'10" |
| 17 | 07'06" | 01:46'16" |
| 18 | 05'57" | 01:52'13" |
| 19 | 05'50" | 01:58'03" |
| 20 | 05'47" | 02:03'50" |
| 20.2 | 07'33" | 02:05'26" |
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