16.6 km | 02:00:39 | 07:16/km日期: 2016-10-29 05:06 - 地點: 大稻埕碼頭 - 天氣: 雨天 - 卡路里: 671 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'27" / 06'25" / 05'26" / 06'05" / 06'14" / 06'46" / 06'13" / 06'51" / 20'13" / 06'07" / 06'13" / 06'50" / 06'27" / 06'35" / 06'18" / 07'00" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'19") | 502 / 502 |
| 2 | | 06'15" (+01'01") | 502 / 1005 |
| 3 | | 06'16" (+01'02") | 501 / 1507 |
| 4 | | 06'31" (+01'17") | 500 / 2007 |
| 5 | | 05'43" (+00'29") | 529 / 2537 |
| 6 | | 05'14" | 534 / 3071 |
| 7 | | 06'11" (+00'57") | 495 / 3567 |
| 8 | | 05'53" (+00'39") | 503 / 4071 |
| 9 | | 06'10" (+00'56") | 507 / 4578 |
| 10 | | 06'19" (+01'05") | 495 / 5073 |
| 11 | | 07'35" (+02'21") | 493 / 5567 |
| 12 | | 06'00" (+00'46") | 513 / 6081 |
| 13 | | 06'12" (+00'58") | 491 / 6573 |
| 14 | | 06'19" (+01'05") | 510 / 7084 |
| 15 | | 07'26" (+02'12") | 490 / 7574 |
| 16 | | 06'10" (+00'56") | 512 / 8086 |
| 17 | | 34'14" (+29'00") | 496 / 8583 |
| 18 | | 06'24" (+01'10") | 498 / 9082 |
| 19 | | 06'04" (+00'50") | 491 / 9573 |
| 20 | | 06'05" (+00'51") | 511 / 10085 |
| 21 | | 06'14" (+01'00") | 488 / 10573 |
| 22 | | 06'17" (+01'03") | 508 / 11082 |
| 23 | | 06'01" (+00'47") | 498 / 11580 |
| 24 | | 07'31" (+02'17") | 507 / 12087 |
| 25 | | 06'18" (+01'04") | 502 / 12589 |
| 26 | | 06'32" (+01'18") | 499 / 13088 |
| 27 | | 06'09" (+00'55") | 497 / 13586 |
| 28 | | 07'32" (+02'18") | 506 / 14093 |
| 29 | | 05'58" (+00'44") | 532 / 14625 |
| 30 | | 06'13" (+00'59") | 506 / 15132 |
| 31 | | 08'02" (+02'48") | 499 / 15631 |
| 32 | | 06'00" (+00'46") | 499 / 16130 |
| 33 | | 06'06" (+00'52") | 505 / 16635 |
大稻埕碼頭到社子島碼頭往返， 鳥團團練！去程原本想7K就折返 ,還好跟著阿桐穩穩的配速跑，總算撐到社子島！回程跑感有出來了，總算順利跑完全程～
10月累積里程 :
103.14 km 
Saucony Nomad TR 累積 :
325.8 kmAndroid - OPPO R7sf 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'25" | 00:12'52" |
| 3 | 05'26" | 00:18'18" |
| 4 | 06'05" | 00:24'23" |
| 5 | 06'14" | 00:30'37" |
| 6 | 06'46" | 00:37'23" |
| 7 | 06'13" | 00:43'36" |
| 8 | 06'51" | 00:50'27" |
| 9 | 20'13" | 01:10'40" |
| 10 | 06'07" | 01:16'47" |
| 11 | 06'13" | 01:23'00" |
| 12 | 06'50" | 01:29'50" |
| 13 | 06'27" | 01:36'17" |
| 14 | 06'35" | 01:42'52" |
| 15 | 06'18" | 01:49'10" |
| 16 | 07'00" | 01:56'10" |
| 16.6 | 07'35" | 02:00'39" |
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