16.1 km | 02:01:36 | 07:32/km日期: 2016-10-29 04:32 - 總爬升: 173 m - 卡路里: 943 Cal - 溫度: 27°C - 濕度: 92%
Pace: 07'54" / 05'50" / 06'37" / 06'45" / 06'48" / 06'50" / 07'23" / 07'56" / 07'10" / 08'29" / 07'33" / 08'31" / 10'55" / 06'41" / 07'09" / 07'18" / 14'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'02") | 1024 / 1024 |
| 2 | | 05'47" | 1006 / 2030 |
| 3 | | 06'36" (+00'49") | 1008 / 3039 |
| 4 | | 06'50" (+01'03") | 1013 / 4052 |
| 5 | | 06'52" (+01'05") | 1001 / 5054 |
| 6 | | 06'43" (+00'56") | 994 / 6049 |
| 7 | | 07'21" (+01'34") | 1013 / 7062 |
| 8 | | 07'57" (+02'10") | 1007 / 8069 |
| 9 | | 07'04" (+01'17") | 1005 / 9075 |
| 10 | | 08'54" (+03'07") | 989 / 10065 |
| 11 | | 07'28" (+01'41") | 1011 / 11076 |
| 12 | | 08'27" (+02'40") | 1006 / 12083 |
| 13 | | 10'42" (+04'55") | 990 / 13073 |
| 14 | | 06'53" (+01'06") | 1015 / 14089 |
| 15 | | 06'48" (+01'01") | 1009 / 15098 |
| 16 | | 07'31" (+01'44") | 1025 / 16123 |
10月累積里程 :
156.87 km 
ASICS 亞瑟士 男慢跑鞋 T3B2N-7591 GEL-NIMBUS 15 灰橘 4E 累積 :
1340.8 kmAndroid - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'50" | 00:13'44" |
| 3 | 06'37" | 00:20'21" |
| 4 | 06'45" | 00:27'06" |
| 5 | 06'48" | 00:33'54" |
| 6 | 06'50" | 00:40'44" |
| 7 | 07'23" | 00:48'07" |
| 8 | 07'56" | 00:56'03" |
| 9 | 07'10" | 01:03'13" |
| 10 | 08'29" | 01:11'42" |
| 11 | 07'33" | 01:19'15" |
| 12 | 08'31" | 01:27'46" |
| 13 | 10'55" | 01:38'41" |
| 14 | 06'41" | 01:45'22" |
| 15 | 07'09" | 01:52'31" |
| 16 | 07'18" | 01:59'49" |
| 16.1 | 14'51" | 02:01'36" |
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