13.1 km | 01:48:39 | 08:18/km日期: 2016-10-28 15:27 - 地點: 臺南仁德 - 天氣: 陰 - 平均心率: 167 - 卡路里: 883 Cal - 總步數: 18608 - 平均步頻: 171 - 平均步幅: 70 cm - 溫度: 32°C - 濕度: 60%
Pace: 08'15" / 07'59" / 08'00" / 08'05" / 07'45" / 08'20" / 08'13" / 08'22" / 08'25" / 08'09" / 08'31" / 08'20" / 08'38" / 19'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'12" (+00'20") | 1005 / 1005 | 173 / 70 |
| 2 | | 07'59" (+00'07") | 1009 / 2014 | 173 / 72 |
| 3 | | 07'52" | 1004 / 3019 | 173 / 73 |
| 4 | | 08'02" (+00'10") | 1005 / 4024 | 173 / 71 |
| 5 | | 07'59" (+00'07") | 1000 / 5025 | 170 / 73 |
| 6 | | 08'22" (+00'30") | 1004 / 6029 | 170 / 69 |
| 7 | | 08'24" (+00'32") | 1006 / 7036 | 170 / 69 |
| 8 | | 08'18" (+00'26") | 1003 / 8039 | 171 / 70 |
| 9 | | 08'26" (+00'34") | 1005 / 9045 | 168 / 70 |
| 10 | | 08'25" (+00'33") | 1006 / 10051 | 170 / 69 |
| 11 | | 08'27" (+00'35") | 1004 / 11056 | 170 / 69 |
| 12 | | 08'17" (+00'25") | 1005 / 12062 | 171 / 70 |
| 13 | | 08'34" (+00'42") | 1004 / 13066 | 169 / 68 |
| 14 | | 08'18" (+00'26") | 84 / 13151 | 168 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
63.01 km 
母子鱷魚 百變丫拖QQ彈力拖鞋 累積 :
1317.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'59" | 00:16'14" |
| 3 | 08'00" | 00:24'14" |
| 4 | 08'05" | 00:32'19" |
| 5 | 07'45" | 00:40'04" |
| 6 | 08'20" | 00:48'24" |
| 7 | 08'13" | 00:56'37" |
| 8 | 08'22" | 01:04'59" |
| 9 | 08'25" | 01:13'24" |
| 10 | 08'09" | 01:21'33" |
| 11 | 08'31" | 01:30'04" |
| 12 | 08'20" | 01:38'24" |
| 13 | 08'38" | 01:47'02" |
| 13.1 | 19'12" | 01:48'39" |
展開計圈分析
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