16.0 km | 01:49:53 | 06:51/km日期: 2016-10-28 15:41 - 總爬升: 208 m - 平均心率: 100 - 卡路里: 687 Cal - 總步數: 16554 - 平均步頻: 150 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 86%
Pace: 05'37" / 05'31" / 05'40" / 05'48" / 08'12" / 08'32" / 09'07" / 07'16" / 05'41" / 06'37" / 04'51" / 06'41" / 07'17" / 07'41" / 08'38" / 06'30" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'47") | 1008 / 1008 | 183 / 97 |
| 2 | | 05'29" (+00'42") | 1005 / 2013 | 183 / 99 |
| 3 | | 05'40" (+00'53") | 1006 / 3020 | 184 / 95 |
| 4 | | 05'45" (+00'58") | 1007 / 4028 | 184 / 94 |
| 5 | | 08'17" (+03'30") | 1006 / 5034 | 148 / 81 |
| 6 | | 08'22" (+03'35") | 1008 / 6043 | 144 / 82 |
| 7 | | 09'20" (+04'33") | 1001 / 7044 | 115 / 92 |
| 8 | | 06'59" (+02'12") | 1003 / 8048 | 151 / 94 |
| 9 | | 05'37" (+00'50") | 1010 / 9058 | 173 / 102 |
| 10 | | 06'33" (+01'46") | 1008 / 10067 | 149 / 101 |
| 11 | | 04'47" | 1001 / 11069 | 185 / 112 |
| 12 | | 06'55" (+02'08") | 1002 / 12071 | 134 / 107 |
| 13 | | 07'22" (+02'35") | 1007 / 13078 | 138 / 97 |
| 14 | | 07'18" (+02'31") | 1003 / 14081 | 135 / 100 |
| 15 | | 08'34" (+03'47") | 1010 / 15091 | 119 / 97 |
| 16 | | 06'31" (+01'44") | 1008 / 16100 | 139 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
400.16 km 
Saucony Triumph ISO 2 累積 :
761.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'31" | 00:11'08" |
| 3 | 05'40" | 00:16'48" |
| 4 | 05'48" | 00:22'36" |
| 5 | 08'12" | 00:30'48" |
| 6 | 08'32" | 00:39'20" |
| 7 | 09'07" | 00:48'27" |
| 8 | 07'16" | 00:55'43" |
| 9 | 05'41" | 01:01'24" |
| 10 | 06'37" | 01:08'01" |
| 11 | 04'51" | 01:12'52" |
| 12 | 06'41" | 01:19'33" |
| 13 | 07'17" | 01:26'50" |
| 14 | 07'41" | 01:34'31" |
| 15 | 08'38" | 01:43'09" |
| 16 | 06'30" | 01:49'39" |
| 16.0 | 42'08" | 01:50'01" |
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