15.8 km | 01:56:42 | 07:22/km日期: 2016-09-24 05:36 - 總爬升: 252 m - 卡路里: 1276 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 93%
Pace: 06'43" / 06'30" / 06'33" / 07'29" / 06'55" / 06'48" / 20'06" / 10'27" / 06'52" / 06'55" / 07'20" / 08'19" / 11'44" / 06'34" / 07'46" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 4000 / 4000 |
| 2 | | 07'27" (+00'39") | 4000 / 8000 |
| 3 | | 07'17" (+00'29") | 4000 / 12000 |
| 4 | | 07'57" (+01'09") | 3827 / 15827 |
9月累積里程 : 81.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'30" | 00:13'13" |
| 3 | 06'33" | 00:19'46" |
| 4 | 07'29" | 00:27'15" |
| 5 | 06'55" | 00:34'10" |
| 6 | 06'48" | 00:40'58" |
| 7 | 20'06" | 01:01'04" |
| 8 | 10'27" | 01:11'31" |
| 9 | 06'52" | 01:18'23" |
| 10 | 06'55" | 01:25'18" |
| 11 | 07'20" | 01:32'38" |
| 12 | 08'19" | 01:40'57" |
| 13 | 11'44" | 01:52'41" |
| 14 | 06'34" | 01:59'15" |
| 15 | 07'46" | 02:07'01" |
| 15.8 | 09'36" | 02:14'58" |
留言 
