12.0 km | 01:28:01 | 07:19/km日期: 2016-10-27 19:10 - 卡路里: 594 Cal - 總步數: 16327 - 平均步頻: 185 - 平均步幅: 73 cm - 溫度: 27°C - 濕度: 87%
Pace: 07'13" / 07'35" / 07'28" / 07'32" / 07'07" / 07'00" / 07'14" / 07'20" / 07'30" / 07'18" / 07'10" / 06'59" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+00'19") | 1006 / 1006 | 184 / 74 |
| 2 | | 07'35" (+00'40") | 1006 / 2013 | 186 / 70 |
| 3 | | 07'26" (+00'31") | 1000 / 3014 | 183 / 73 |
| 4 | | 07'31" (+00'36") | 1001 / 4015 | 186 / 71 |
| 5 | | 07'12" (+00'17") | 1007 / 5022 | 187 / 74 |
| 6 | | 06'57" (+00'02") | 1005 / 6028 | 186 / 76 |
| 7 | | 07'16" (+00'21") | 1003 / 7031 | 186 / 73 |
| 8 | | 07'18" (+00'23") | 1003 / 8035 | 186 / 73 |
| 9 | | 07'32" (+00'37") | 1001 / 9036 | 185 / 71 |
| 10 | | 07'20" (+00'25") | 1004 / 10041 | 184 / 73 |
| 11 | | 07'11" (+00'16") | 1008 / 11050 | 185 / 74 |
| 12 | | 06'55" | 1008 / 12058 | 181 / 79 |
10月累積里程 :
262.08 km 
MIZUNO wave rider 18(w)D 累積 :
2217.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'35" | 00:14'48" |
| 3 | 07'28" | 00:22'16" |
| 4 | 07'32" | 00:29'48" |
| 5 | 07'07" | 00:36'55" |
| 6 | 07'00" | 00:43'55" |
| 7 | 07'14" | 00:51'09" |
| 8 | 07'20" | 00:58'29" |
| 9 | 07'30" | 01:05'59" |
| 10 | 07'18" | 01:13'17" |
| 11 | 07'10" | 01:20'27" |
| 12 | 06'59" | 01:27'26" |
| 12.0 | 66'17" | 01:28'01" |
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