12.0 km | 00:51:05 | 04:15/km日期: 2016-10-27 18:00 - 平均心率: 163 - 卡路里: 821 Cal - 平均步頻: 168
Pace: 04'22" / 04'16" / 04'20" / 04'15" / 04'14" / 04'22" / 04'22" / 04'29" / 04'33" / 04'31" / 04'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'17") | 366 / 366 |
| 2 | | 04'21" (+00'10") | 384 / 751 |
| 3 | | 04'19" (+00'08") | 381 / 1132 |
| 4 | | 04'16" (+00'05") | 392 / 1524 |
| 5 | | 04'12" (+00'01") | 391 / 1916 |
| 6 | | 04'16" (+00'05") | 390 / 2307 |
| 7 | | 04'11" | 398 / 2705 |
| 8 | | 04'14" (+00'03") | 392 / 3097 |
| 9 | | 04'14" (+00'03") | 392 / 3490 |
| 10 | | 04'20" (+00'09") | 383 / 3874 |
| 11 | | 04'15" (+00'04") | 391 / 4265 |
| 12 | | 04'19" (+00'08") | 389 / 4654 |
| 13 | | 04'16" (+00'05") | 393 / 5048 |
| 14 | | 04'14" (+00'03") | 394 / 5442 |
| 15 | | 04'21" (+00'10") | 384 / 5826 |
| 16 | | 04'19" (+00'08") | 394 / 6221 |
| 17 | | 04'24" (+00'13") | 391 / 6613 |
| 18 | | 04'28" (+00'17") | 388 / 7001 |
| 19 | | 04'34" (+00'23") | 382 / 7383 |
| 20 | | 04'23" (+00'12") | 392 / 7776 |
| 21 | | 04'28" (+00'17") | 394 / 8170 |
| 22 | | 04'27" (+00'16") | 385 / 8555 |
| 23 | | 04'43" (+00'32") | 379 / 8935 |
| 24 | | 04'24" (+00'13") | 392 / 9327 |
| 25 | | 04'31" (+00'20") | 388 / 9715 |
| 26 | | 04'31" (+00'20") | 385 / 10101 |
| 27 | | 04'31" (+00'20") | 388 / 10489 |
| 28 | | 04'31" (+00'20") | 385 / 10875 |
| 29 | | 04'35" (+00'24") | 387 / 11262 |
| 30 | | 04'21" (+00'10") | 381 / 11643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 329.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'16" | 00:08'38" |
| 3 | 04'20" | 00:12'58" |
| 4 | 04'15" | 00:17'13" |
| 5 | 04'14" | 00:21'27" |
| 6 | 04'22" | 00:25'49" |
| 7 | 04'22" | 00:30'11" |
| 8 | 04'29" | 00:34'40" |
| 9 | 04'33" | 00:39'13" |
| 10 | 04'31" | 00:43'44" |
| 11 | 04'30" | 00:48'14" |
| 11.6 | 04'27" | 00:51'06" |
展開計圈分析
留言 
