29.5 km | 05:42:28 | 11:36/km日期: 2016-05-15 07:00 - 卡路里: 1604 Cal - 平均步頻: 126
Pace: 09'05" / 12'07" / 09'02" / 08'09" / 12'07" / 13'12" / 12'19" / 11'54" / 09'40" / 12'00" / 12'05" / 12'04" / 11'05" / 10'46" / 11'55" / 11'38" / 13'07" / 12'17" / 12'01" / 11'58" / 12'16" / 12'20" / 12'26" / 12'35" / 13'06" / 12'59" / 12'47" / 11'15" / 10'24" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+00'55") | 1000 / 1000 |
| 2 | | 12'07" (+03'58") | 1000 / 2000 |
| 3 | | 09'01" (+00'52") | 1000 / 3000 |
| 4 | | 08'09" | 1000 / 4000 |
| 5 | | 12'06" (+03'57") | 1000 / 5000 |
| 6 | | 13'12" (+05'03") | 1000 / 6000 |
| 7 | | 12'19" (+04'10") | 1000 / 7000 |
| 8 | | 11'53" (+03'44") | 1000 / 8000 |
| 9 | | 09'40" (+01'31") | 1000 / 9000 |
| 10 | | 12'00" (+03'51") | 1000 / 10000 |
| 11 | | 12'04" (+03'55") | 1000 / 11000 |
| 12 | | 11'51" (+03'42") | 1000 / 12000 |
| 13 | | 11'17" (+03'08") | 1000 / 13000 |
| 14 | | 10'46" (+02'37") | 1000 / 14000 |
| 15 | | 11'54" (+03'45") | 1000 / 15000 |
| 16 | | 11'37" (+03'28") | 1000 / 16000 |
| 17 | | 12'59" (+04'50") | 1000 / 17000 |
| 18 | | 12'17" (+04'08") | 1000 / 18000 |
| 19 | | 12'00" (+03'51") | 1000 / 19000 |
| 20 | | 11'58" (+03'49") | 1000 / 20000 |
| 21 | | 12'15" (+04'06") | 1000 / 21000 |
| 22 | | 12'19" (+04'10") | 1000 / 22000 |
| 23 | | 12'26" (+04'17") | 1000 / 23000 |
| 24 | | 12'34" (+04'25") | 1000 / 24000 |
| 25 | | 13'05" (+04'56") | 1000 / 25000 |
| 26 | | 12'59" (+04'50") | 1000 / 26000 |
| 27 | | 12'46" (+04'37") | 1000 / 27000 |
| 28 | | 11'04" (+02'55") | 1000 / 28000 |
| 29 | | 10'23" (+02'14") | 1000 / 29000 |
| 30 | | 08'34" (+00'25") | 484 / 29484 |
5月累積里程 : 29.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 12'07" | 00:21'12" |
| 3 | 09'02" | 00:30'14" |
| 4 | 08'09" | 00:38'23" |
| 5 | 12'07" | 00:50'30" |
| 6 | 13'12" | 01:03'42" |
| 7 | 12'19" | 01:16'01" |
| 8 | 11'54" | 01:27'55" |
| 9 | 09'40" | 01:37'35" |
| 10 | 12'00" | 01:49'35" |
| 11 | 12'05" | 02:01'40" |
| 12 | 12'04" | 02:13'44" |
| 13 | 11'05" | 02:24'49" |
| 14 | 10'46" | 02:35'35" |
| 15 | 11'55" | 02:47'30" |
| 16 | 11'38" | 02:59'08" |
| 17 | 13'07" | 03:12'15" |
| 18 | 12'17" | 03:24'32" |
| 19 | 12'01" | 03:36'33" |
| 20 | 11'58" | 03:48'31" |
| 21 | 12'16" | 04:00'47" |
| 22 | 12'20" | 04:13'07" |
| 23 | 12'26" | 04:25'33" |
| 24 | 12'35" | 04:38'08" |
| 25 | 13'06" | 04:51'14" |
| 26 | 12'59" | 05:04'13" |
| 27 | 12'47" | 05:17'00" |
| 28 | 11'15" | 05:28'15" |
| 29 | 10'24" | 05:38'39" |
| 29.5 | 08'33" | 05:42'48" |
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