12.3 km | 01:00:20 | 04:53/km日期: 2016-10-26 18:14 - 卡路里: 802 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 91%
Pace: 05'17" / 05'08" / 05'16" / 04'54" / 05'05" / 04'44" / 04'34" / 04'39" / 04'38" / 04'44" / 04'57" / 04'42" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'42") | 1000 / 1000 |
| 2 | | 05'07" (+00'33") | 1000 / 2000 |
| 3 | | 05'16" (+00'42") | 1000 / 3000 |
| 4 | | 04'53" (+00'19") | 1000 / 4000 |
| 5 | | 05'05" (+00'31") | 1000 / 5000 |
| 6 | | 04'43" (+00'09") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 04'38" (+00'04") | 1000 / 8000 |
| 9 | | 04'37" (+00'03") | 1000 / 9000 |
| 10 | | 04'43" (+00'09") | 1000 / 10000 |
| 11 | | 04'37" (+00'03") | 381 / 10381 |
| 12 | | 05'03" (+00'29") | 1000 / 11381 |
| 13 | | 04'45" (+00'11") | 955 / 12336 |
10月累積里程 : 171.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 05'16" | 00:15'41" |
| 4 | 04'54" | 00:20'35" |
| 5 | 05'05" | 00:25'40" |
| 6 | 04'44" | 00:30'24" |
| 7 | 04'34" | 00:34'58" |
| 8 | 04'39" | 00:39'37" |
| 9 | 04'38" | 00:44'15" |
| 10 | 04'44" | 00:48'59" |
| 11 | 04'57" | 00:53'56" |
| 12 | 04'42" | 00:58'38" |
| 12.3 | 05'03" | 01:00'20" |
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