10.0 km | 00:57:27 | 05:44/km日期: 2016-10-26 06:20 - 平均心率: 146 - 卡路里: 658 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 73%
Pace: 06'12" / 05'56" / 06'05" / 06'02" / 05'55" / 06'04" / 05'40" / 05'18" / 05'08" / 05'04" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'06") | 1000 / 1000 |
| 2 | | 05'56" (+00'52") | 1000 / 2000 |
| 3 | | 06'04" (+01'00") | 1000 / 3000 |
| 4 | | 06'02" (+00'58") | 1000 / 4000 |
| 5 | | 05'54" (+00'50") | 1000 / 5000 |
| 6 | | 06'03" (+00'59") | 1000 / 6000 |
| 7 | | 05'40" (+00'36") | 1000 / 7000 |
| 8 | | 05'17" (+00'13") | 1000 / 8000 |
| 9 | | 05'08" (+00'04") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 03'46" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
199.94 km 
ASICS GT2000 藍 累積 :
617.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'56" | 00:12'08" |
| 3 | 06'05" | 00:18'13" |
| 4 | 06'02" | 00:24'15" |
| 5 | 05'55" | 00:30'10" |
| 6 | 06'04" | 00:36'14" |
| 7 | 05'40" | 00:41'54" |
| 8 | 05'18" | 00:47'12" |
| 9 | 05'08" | 00:52'20" |
| 10 | 05'04" | 00:57'24" |
| 10.0 | 03'51" | 00:57'28" |
展開計圈分析
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