10.9 km | 01:08:43 | 06:18/km日期: 2016-10-25 19:30 - 踏頻: 45606 - 卡路里: 627 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'42" / 06'24" / 06'23" / 06'18" / 06'20" / 06'22" / 06'16" / 06'16" / 06'05" / 07'14" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'55") | 415 / 415 |
2 | | 04'27" (+00'50") | 411 / 826 |
3 | | 31'54" (+28'17") | 72 / 898 |
4 | | 04'26" (+00'49") | 404 / 1303 |
5 | | 04'29" (+00'52") | 408 / 1712 |
6 | | 27'22" (+23'45") | 85 / 1797 |
7 | | 04'18" (+00'41") | 405 / 2203 |
8 | | 04'28" (+00'51") | 406 / 2609 |
9 | | 23'25" (+19'48") | 102 / 2711 |
10 | | 04'17" (+00'40") | 407 / 3118 |
11 | | 04'23" (+00'46") | 397 / 3516 |
12 | | 31'33" (+27'56") | 78 / 3594 |
13 | | 04'07" (+00'30") | 415 / 4010 |
14 | | 04'17" (+00'40") | 412 / 4422 |
15 | | 22'28" (+18'51") | 110 / 4533 |
16 | | 04'22" (+00'45") | 404 / 4937 |
17 | | 04'12" (+00'35") | 412 / 5349 |
18 | | 23'30" (+19'53") | 104 / 5454 |
19 | | 04'10" (+00'33") | 406 / 5860 |
20 | | 04'15" (+00'38") | 406 / 6267 |
21 | | 25'26" (+21'49") | 100 / 6367 |
22 | | 04'06" (+00'29") | 409 / 6777 |
23 | | 04'06" (+00'29") | 401 / 7179 |
24 | | 23'37" (+20'00") | 112 / 7291 |
25 | | 03'59" (+00'22") | 408 / 7700 |
26 | | 03'58" (+00'21") | 399 / 8099 |
27 | | 26'43" (+23'06") | 104 / 8203 |
28 | | 03'52" (+00'15") | 404 / 8607 |
29 | | 03'39" (+00'02") | 400 / 9008 |
30 | | 21'59" (+18'22") | 133 / 9141 |
31 | | 03'43" (+00'06") | 397 / 9538 |
32 | | 03'37" | 400 / 9939 |
33 | | 21'27" (+17'50") | 141 / 10080 |
34 | | 03'41" (+00'04") | 401 / 10482 |
35 | | 03'38" (+00'01") | 394 / 10876 |
36 | | 04'42" (+01'05") | 7 / 10884 |
10月累積里程 :
223.74 km Saucony Type A5 累積 :
711.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'24" | 00:13'06" |
3 | 06'23" | 00:19'29" |
4 | 06'18" | 00:25'47" |
5 | 06'20" | 00:32'07" |
6 | 06'22" | 00:38'29" |
7 | 06'16" | 00:44'45" |
8 | 06'16" | 00:51'01" |
9 | 06'05" | 00:57'06" |
10 | 07'14" | 01:04'20" |
10.9 | 05'17" | 01:09'01" |