4.4 km | 00:16:17 | 03:40/km日期: 2016-10-25 19:42 - 卡路里: 219 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 91%
Pace: 06'43" / 06'38" / 06'42" / 10'03" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'07") | 493 / 493 |
2 | | 03'32" | 501 / 995 |
3 | | 03'41" (+00'09") | 494 / 1489 |
4 | | 03'38" (+00'06") | 490 / 1980 |
5 | | 03'39" (+00'07") | 493 / 2474 |
6 | | 03'44" (+00'12") | 489 / 2963 |
7 | | 03'52" (+00'20") | 484 / 3448 |
8 | | 03'45" (+00'13") | 491 / 3940 |
9 | | 03'30" | 491 / 4431 |
10月累積里程 : 245.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'38" | 00:13'21" |
3 | 06'42" | 00:20'03" |
4 | 10'03" | 00:30'06" |
4.4 | 03'19" | 00:31'32" |