11.5 km | 00:57:41 | 05:00/km日期: 2016-10-25 19:45 - 卡路里: 735 Cal - 總步數: 10164 - 平均步頻: 176 - 平均步幅: 113 cm - 溫度: 26°C - 濕度: 91%
Pace: 05'36" / 05'27" / 05'37" / 05'21" / 05'02" / 04'57" / 04'54" / 04'48" / 04'47" / 04'31" / 04'31" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+01'06") | 1000 / 1000 | 174 / 102 |
2 | | 05'26" (+00'57") | 1000 / 2001 | 176 / 104 |
3 | | 05'36" (+01'07") | 1002 / 3003 | 175 / 101 |
4 | | 05'19" (+00'50") | 1004 / 4008 | 174 / 107 |
5 | | 05'01" (+00'32") | 1001 / 5009 | 176 / 112 |
6 | | 04'56" (+00'27") | 1002 / 6012 | 177 / 114 |
7 | | 04'54" (+00'25") | 1008 / 7020 | 177 / 114 |
8 | | 04'45" (+00'16") | 1008 / 8029 | 178 / 117 |
9 | | 04'43" (+00'14") | 1002 / 9032 | 179 / 118 |
10 | | 04'31" (+00'02") | 1005 / 10037 | 179 / 123 |
11 | | 04'29" | 1005 / 11043 | 171 / 129 |
12 | | 04'08" | 514 / 11557 | 170 / 141 |
10月累積里程 :
330.29 km ASCIS TARTHER kainos 2 累積 :
1238.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'27" | 00:11'03" |
3 | 05'37" | 00:16'40" |
4 | 05'21" | 00:22'01" |
5 | 05'02" | 00:27'03" |
6 | 04'57" | 00:32'00" |
7 | 04'54" | 00:36'54" |
8 | 04'48" | 00:41'42" |
9 | 04'47" | 00:46'29" |
10 | 04'31" | 00:51'00" |
11 | 04'31" | 00:55'31" |
11.5 | 04'12" | 00:57'41" |