15.1 km | 01:34:18 | 06:15/km日期: 2016-10-25 18:50 - 平均心率: 138 - 卡路里: 855 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 75%
Pace: 04'50" / 09'03" / 05'05" / 05'09" / 03'59" / 04'43" / 08'53" / 05'13" / 05'29" / 07'14" / 08'49" / 05'34" / 06'57" / 06'36" / 06'20" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+04'16") | 1578 / 1578 |
2 | | 03'34" (+00'02") | 981 / 2560 |
3 | | 11'17" (+07'45") | 198 / 2758 |
4 | | 03'36" (+00'04") | 987 / 3746 |
5 | | 11'11" (+07'39") | 199 / 3946 |
6 | | 03'34" (+00'02") | 990 / 4936 |
7 | | 11'33" (+08'01") | 196 / 5132 |
8 | | 03'32" | 991 / 6124 |
9 | | 21'19" (+17'47") | 298 / 6423 |
10 | | 03'36" (+00'04") | 994 / 7418 |
11 | | 12'50" (+09'18") | 174 / 7592 |
12 | | 03'41" (+00'09") | 968 / 8561 |
13 | | 13'58" (+10'26") | 169 / 8730 |
14 | | 09'39" (+06'07") | 595 / 9325 |
15 | | 03'38" (+00'06") | 959 / 10285 |
16 | | 24'23" (+20'51") | 239 / 10524 |
17 | | 04'05" (+00'33") | 957 / 11482 |
18 | | 12'38" (+09'06") | 185 / 11667 |
19 | | 03'42" (+00'10") | 974 / 12642 |
20 | | 07'25" (+03'53") | 2424 / 15066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 329.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 09'03" | 00:13'53" |
3 | 05'05" | 00:18'58" |
4 | 05'09" | 00:24'07" |
5 | 03'59" | 00:28'06" |
6 | 04'43" | 00:32'49" |
7 | 08'53" | 00:41'42" |
8 | 05'13" | 00:46'55" |
9 | 05'29" | 00:52'24" |
10 | 07'14" | 00:59'38" |
11 | 08'49" | 01:08'27" |
12 | 05'34" | 01:14'01" |
13 | 06'57" | 01:20'58" |
14 | 06'36" | 01:27'34" |
15 | 06'20" | 01:33'54" |
15.1 | 06'30" | 01:34'20" |