6.9 km | 00:32:05 | 04:37/km日期: 2016-10-25 19:42 - 卡路里: 410 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 91%
Pace: 04'18" / 04'33" / 05'02" / 04'39" / 04'59" / 04'13" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'04" (+00'37") | 394 / 394 |
2 | | 13'00" (+10'33") | 38 / 432 |
3 | | 02'59" (+00'32") | 192 / 624 |
4 | | 18'57" (+16'30") | 53 / 677 |
5 | | 03'05" (+00'38") | 397 / 1075 |
6 | | 11'40" (+09'13") | 42 / 1118 |
7 | | 02'55" (+00'28") | 198 / 1317 |
8 | | 15'12" (+12'45") | 66 / 1383 |
9 | | 03'00" (+00'33") | 400 / 1783 |
10 | | 10'45" (+08'18") | 47 / 1830 |
11 | | 03'00" (+00'33") | 196 / 2027 |
12 | | 17'30" (+15'03") | 57 / 2085 |
13 | | 02'59" (+00'32") | 407 / 2492 |
14 | | 12'19" (+09'52") | 41 / 2534 |
15 | | 02'57" (+00'30") | 198 / 2732 |
16 | | 15'01" (+12'34") | 67 / 2799 |
17 | | 03'02" (+00'35") | 397 / 3197 |
18 | | 11'16" (+08'49") | 45 / 3242 |
19 | | 03'07" (+00'40") | 190 / 3433 |
20 | | 18'32" (+16'05") | 53 / 3487 |
21 | | 03'01" (+00'34") | 395 / 3882 |
22 | | 12'26" (+09'59") | 41 / 3924 |
23 | | 02'55" (+00'28") | 201 / 4125 |
24 | | 14'27" (+12'00") | 69 / 4195 |
25 | | 02'58" (+00'31") | 398 / 4594 |
26 | | 11'46" (+09'19") | 43 / 4638 |
27 | | 03'03" (+00'36") | 194 / 4832 |
28 | | 15'36" (+13'09") | 65 / 4898 |
29 | | 02'56" (+00'29") | 399 / 5297 |
30 | | 10'36" (+08'09") | 47 / 5345 |
31 | | 02'57" (+00'30") | 199 / 5544 |
32 | | 20'36" (+18'09") | 49 / 5594 |
33 | | 03'01" (+00'34") | 404 / 5998 |
34 | | 12'51" (+10'24") | 39 / 6038 |
35 | | 03'05" (+00'38") | 193 / 6232 |
36 | | 18'45" (+16'18") | 53 / 6285 |
37 | | 02'40" (+00'13") | 392 / 6678 |
38 | | 15'15" (+12'48") | 42 / 6720 |
39 | | 02'27" | 195 / 6916 |
40 | | 03'17" (+00'50") | 23 / 6940 |
10月累積里程 : 227.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'33" | 00:08'51" |
3 | 05'02" | 00:13'53" |
4 | 04'39" | 00:18'32" |
5 | 04'59" | 00:23'31" |
6 | 04'13" | 00:27'44" |
6.9 | 04'38" | 00:32'06" |