14.0 km | 01:19:19 | 05:39/km日期: 2016-10-23 18:53 - 卡路里: 1178 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 88%
Pace: 05'48" / 05'38" / 05'28" / 05'16" / 05'32" / 05'58" / 05'22" / 05'29" / 05'47" / 05'36" / 05'32" / 05'55" / 05'41" / 06'16" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'30") | 1000 / 1000 |
2 | | 05'38" (+00'22") | 1000 / 2000 |
3 | | 05'27" (+00'11") | 1000 / 3000 |
4 | | 05'16" | 1000 / 4000 |
5 | | 05'32" (+00'16") | 1000 / 5000 |
6 | | 05'58" (+00'42") | 1000 / 6000 |
7 | | 05'21" (+00'05") | 1000 / 7000 |
8 | | 05'28" (+00'12") | 1000 / 8000 |
9 | | 05'47" (+00'31") | 1000 / 9000 |
10 | | 05'36" (+00'20") | 1000 / 10000 |
11 | | 05'32" (+00'16") | 1000 / 11000 |
12 | | 05'54" (+00'38") | 1000 / 12000 |
13 | | 05'40" (+00'24") | 1000 / 13000 |
14 | | 06'16" (+01'00") | 1000 / 14000 |
15 | | 03'37" | 5 / 14005 |
10月累積里程 : 94.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'38" | 00:11'26" |
3 | 05'28" | 00:16'54" |
4 | 05'16" | 00:22'10" |
5 | 05'32" | 00:27'42" |
6 | 05'58" | 00:33'40" |
7 | 05'22" | 00:39'02" |
8 | 05'29" | 00:44'31" |
9 | 05'47" | 00:50'18" |
10 | 05'36" | 00:55'54" |
11 | 05'32" | 01:01'26" |
12 | 05'55" | 01:07'21" |
13 | 05'41" | 01:13'02" |
14 | 06'16" | 01:19'18" |
14.0 | 05'35" | 01:19'20" |