12.9 km | 00:45:08 | 03:30/km日期: 2016-10-25 16:27 - 平均心率: 166 - 卡路里: 631 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 85%
Pace: 03'35" / 03'35" / 03'30" / 03'31" / 03'31" / 03'30" / 03'32" / 03'30" / 03'30" / 03'30" / 03'31" / 03'28" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'17") | 414 / 414 |
| 2 | | 03'34" (+00'12") | 423 / 838 |
| 3 | | 03'32" (+00'10") | 429 / 1267 |
| 4 | | 03'34" (+00'12") | 430 / 1698 |
| 5 | | 03'34" (+00'12") | 428 / 2127 |
| 6 | | 03'31" (+00'09") | 427 / 2554 |
| 7 | | 03'29" (+00'07") | 431 / 2986 |
| 8 | | 03'29" (+00'07") | 431 / 3418 |
| 9 | | 03'30" (+00'08") | 428 / 3847 |
| 10 | | 03'32" (+00'10") | 426 / 4273 |
| 11 | | 03'29" (+00'07") | 436 / 4709 |
| 12 | | 03'30" (+00'08") | 432 / 5142 |
| 13 | | 03'31" (+00'09") | 429 / 5571 |
| 14 | | 03'31" (+00'09") | 430 / 6001 |
| 15 | | 03'27" (+00'05") | 437 / 6439 |
| 16 | | 03'35" (+00'13") | 425 / 6864 |
| 17 | | 03'31" (+00'09") | 428 / 7293 |
| 18 | | 03'32" (+00'10") | 424 / 7717 |
| 19 | | 03'29" (+00'07") | 432 / 8149 |
| 20 | | 03'30" (+00'08") | 427 / 8577 |
| 21 | | 03'27" (+00'05") | 428 / 9005 |
| 22 | | 03'29" (+00'07") | 427 / 9433 |
| 23 | | 03'31" (+00'09") | 425 / 9858 |
| 24 | | 03'31" (+00'09") | 425 / 10283 |
| 25 | | 03'29" (+00'07") | 428 / 10712 |
| 26 | | 03'30" (+00'08") | 424 / 11136 |
| 27 | | 03'25" (+00'03") | 435 / 11572 |
| 28 | | 03'28" (+00'06") | 427 / 11999 |
| 29 | | 03'22" | 436 / 12436 |
| 30 | | 03'19" | 434 / 12870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 374.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 03'35" | 00:07'10" |
| 3 | 03'30" | 00:10'40" |
| 4 | 03'31" | 00:14'11" |
| 5 | 03'31" | 00:17'42" |
| 6 | 03'30" | 00:21'12" |
| 7 | 03'32" | 00:24'44" |
| 8 | 03'30" | 00:28'14" |
| 9 | 03'30" | 00:31'44" |
| 10 | 03'30" | 00:35'14" |
| 11 | 03'31" | 00:38'45" |
| 12 | 03'28" | 00:42'13" |
| 12.9 | 03'21" | 00:45'08" |
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