9.5 km | 01:00:49 | 06:23/km日期: 2016-10-25 17:23 - 地點: 外環道 - 天氣: 舒服 - 卡路里: 770 Cal - 總步數: 10832 - 平均步頻: 178 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 74%
Pace: 06'52" / 06'34" / 06'21" / 06'27" / 06'29" / 06'21" / 06'22" / 06'07" / 06'03" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'47") | 1000 / 1000 | 161 / 90 |
| 2 | | 06'31" (+00'27") | 1007 / 2007 | 177 / 86 |
| 3 | | 06'24" (+00'20") | 1002 / 3009 | 180 / 86 |
| 4 | | 06'25" (+00'21") | 992 / 4002 | 182 / 85 |
| 5 | | 06'30" (+00'26") | 1006 / 5008 | 174 / 87 |
| 6 | | 06'22" (+00'18") | 994 / 6002 | 178 / 87 |
| 7 | | 06'19" (+00'15") | 997 / 7000 | 180 / 87 |
| 8 | | 06'06" (+00'02") | 1002 / 8002 | 185 / 88 |
| 9 | | 06'04" | 1003 / 9005 | 185 / 88 |
| 10 | | 06'14" (+00'10") | 506 / 9512 | 172 / 92 |
10月累積里程 : 138.94 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'34" | 00:13'26" |
| 3 | 06'21" | 00:19'47" |
| 4 | 06'27" | 00:26'14" |
| 5 | 06'29" | 00:32'43" |
| 6 | 06'21" | 00:39'04" |
| 7 | 06'22" | 00:45'26" |
| 8 | 06'07" | 00:51'33" |
| 9 | 06'03" | 00:57'36" |
| 9.5 | 06'15" | 01:00'49" |
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