10.0 km | 01:04:11 | 06:23/km日期: 2016-09-25 18:23 - 平均心率: 159 - 卡路里: 632 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81%
Pace: 05'39" / 05'37" / 06'17" / 06'29" / 06'33" / 11'06" / 06'53" / 06'37" / 06'51" / 06'07" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'01") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 06'16" (+00'39") | 1000 / 3000 |
| 4 | | 06'28" (+00'51") | 1000 / 4000 |
| 5 | | 06'33" (+00'56") | 1000 / 5000 |
| 6 | | 06'41" (+01'04") | 1000 / 6000 |
| 7 | | 06'53" (+01'16") | 1000 / 7000 |
| 8 | | 06'37" (+01'00") | 1000 / 8000 |
| 9 | | 06'50" (+01'13") | 1000 / 9000 |
| 10 | | 06'07" (+00'30") | 1000 / 10000 |
| 11 | | 09'55" (+04'18") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
31.79 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'37" | 00:11'16" |
| 3 | 06'17" | 00:17'33" |
| 4 | 06'29" | 00:24'02" |
| 5 | 06'33" | 00:30'35" |
| 6 | 11'06" | 00:41'41" |
| 7 | 06'53" | 00:48'34" |
| 8 | 06'37" | 00:55'11" |
| 9 | 06'51" | 01:02'02" |
| 10 | 06'07" | 01:08'09" |
| 10.0 | 10'10" | 01:08'37" |
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