10.1 km | 01:10:36 | 06:58/km日期: 2016-10-25 06:47 - 地點: H - 天氣: S - 平均心率: 162 - 卡路里: 568 Cal - 平均步頻: 172
Pace: 08'45" / 06'14" / 06'33" / 06'39" / 06'47" / 06'54" / 07'02" / 06'44" / 07'17" / 07'46" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'46") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'33" (+00'20") | 1000 / 3000 |
| 4 | | 06'38" (+00'25") | 1000 / 4000 |
| 5 | | 06'46" (+00'33") | 1000 / 5000 |
| 6 | | 06'53" (+00'40") | 1000 / 6000 |
| 7 | | 07'02" (+00'49") | 1000 / 7000 |
| 8 | | 06'43" (+00'30") | 1000 / 8000 |
| 9 | | 07'17" (+01'04") | 1000 / 9000 |
| 10 | | 07'46" (+01'33") | 1000 / 10000 |
| 11 | | 14'05" (+07'52") | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 103.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 06'14" | 00:14'59" |
| 3 | 06'33" | 00:21'32" |
| 4 | 06'39" | 00:28'11" |
| 5 | 06'47" | 00:34'58" |
| 6 | 06'54" | 00:41'52" |
| 7 | 07'02" | 00:48'54" |
| 8 | 06'44" | 00:55'38" |
| 9 | 07'17" | 01:02'55" |
| 10 | 07'46" | 01:10'41" |
| 10.1 | 14'06" | 01:12'22" |
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