9.7 km | 00:57:40 | 05:58/km日期: 2016-10-25 06:31 - 卡路里: 569 Cal - 平均步頻: 192
Pace: 06'10" / 05'57" / 05'45" / 05'38" / 05'49" / 06'00" / 06'04" / 06'08" / 06'09" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'31") | 1000 / 1000 |
2 | | 05'56" (+00'18") | 1000 / 2000 |
3 | | 05'44" (+00'06") | 1000 / 3000 |
4 | | 05'38" | 1000 / 4000 |
5 | | 05'49" (+00'11") | 1000 / 5000 |
6 | | 05'59" (+00'21") | 1000 / 6000 |
7 | | 06'04" (+00'26") | 1000 / 7000 |
8 | | 06'08" (+00'30") | 1000 / 8000 |
9 | | 06'08" (+00'30") | 1000 / 9000 |
10 | | 06'08" (+00'30") | 653 / 9653 |
10月累積里程 : 341.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'57" | 00:12'07" |
3 | 05'45" | 00:17'52" |
4 | 05'38" | 00:23'30" |
5 | 05'49" | 00:29'19" |
6 | 06'00" | 00:35'19" |
7 | 06'04" | 00:41'23" |
8 | 06'08" | 00:47'31" |
9 | 06'09" | 00:53'40" |
9.7 | 06'08" | 00:57'41" |