10.1 km | 00:51:55 | 05:08/km日期: 2016-10-14 16:16 - 總爬升: 117 m - 平均心率: 155 - 卡路里: 596 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 95%
Pace: 05'04" / 04'40" / 04'56" / 04'59" / 05'31" / 05'48" / 05'23" / 05'09" / 05'11" / 05'30" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'24") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'54" (+00'14") | 1000 / 3000 |
| 4 | | 04'59" (+00'19") | 1000 / 4000 |
| 5 | | 05'18" (+00'38") | 1000 / 5000 |
| 6 | | 05'34" (+00'54") | 1000 / 6000 |
| 7 | | 05'22" (+00'42") | 1000 / 7000 |
| 8 | | 05'09" (+00'29") | 1000 / 8000 |
| 9 | | 05'11" (+00'31") | 1000 / 9000 |
| 10 | | 05'08" (+00'28") | 1000 / 10000 |
| 11 | | 04'39" | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 209.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'40" | 00:09'44" |
| 3 | 04'56" | 00:14'40" |
| 4 | 04'59" | 00:19'39" |
| 5 | 05'31" | 00:25'10" |
| 6 | 05'48" | 00:30'58" |
| 7 | 05'23" | 00:36'21" |
| 8 | 05'09" | 00:41'30" |
| 9 | 05'11" | 00:46'41" |
| 10 | 05'30" | 00:52'11" |
| 10.1 | 04'42" | 00:52'43" |
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