10.1 km | 01:02:29 | 06:12/km日期: 2016-10-01 06:44 - 平均心率: 155 - 卡路里: 721 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 76%
Pace: 05'20" / 05'11" / 05'39" / 05'45" / 08'46" / 05'52" / 06'15" / 06'18" / 06'56" / 05'46" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'08") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'39" (+00'28") | 1000 / 3000 |
| 4 | | 05'44" (+00'33") | 1000 / 4000 |
| 5 | | 08'46" (+03'35") | 1000 / 5000 |
| 6 | | 05'51" (+00'40") | 1000 / 6000 |
| 7 | | 06'14" (+01'03") | 1000 / 7000 |
| 8 | | 06'18" (+01'07") | 1000 / 8000 |
| 9 | | 06'56" (+01'45") | 1000 / 9000 |
| 10 | | 05'46" (+00'35") | 1000 / 10000 |
| 11 | | 08'59" (+03'48") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 73.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 05'39" | 00:16'10" |
| 4 | 05'45" | 00:21'55" |
| 5 | 08'46" | 00:30'41" |
| 6 | 05'52" | 00:36'33" |
| 7 | 06'15" | 00:42'48" |
| 8 | 06'18" | 00:49'06" |
| 9 | 06'56" | 00:56'02" |
| 10 | 05'46" | 01:01'48" |
| 10.1 | 09'05" | 01:02'30" |
展開計圈分析
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