14.7 km | 01:49:50 | 07:27/km日期: 2016-10-24 19:39 - 總爬升: 467 m - 平均心率: 137 - 卡路里: 716 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 58%
Pace: 06'29" / 06'35" / 06'21" / 06'58" / 07'58" / 11'12" / 07'31" / 06'17" / 04'46" / 05'17" / 06'11" / 09'55" / 10'34" / 08'04" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'42") | 1000 / 1000 |
| 2 | | 06'34" (+01'48") | 1000 / 2000 |
| 3 | | 06'21" (+01'35") | 1000 / 3000 |
| 4 | | 06'58" (+02'12") | 1000 / 4000 |
| 5 | | 07'57" (+03'11") | 1000 / 5000 |
| 6 | | 11'12" (+06'26") | 1000 / 6000 |
| 7 | | 07'30" (+02'44") | 1000 / 7000 |
| 8 | | 06'17" (+01'31") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 05'15" (+00'29") | 1000 / 10000 |
| 11 | | 06'11" (+01'25") | 1000 / 11000 |
| 12 | | 09'55" (+05'09") | 1000 / 12000 |
| 13 | | 10'33" (+05'47") | 1000 / 13000 |
| 14 | | 08'04" (+03'18") | 1000 / 14000 |
| 15 | | 07'55" (+03'09") | 718 / 14718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 121.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'35" | 00:13'04" |
| 3 | 06'21" | 00:19'25" |
| 4 | 06'58" | 00:26'23" |
| 5 | 07'58" | 00:34'21" |
| 6 | 11'12" | 00:45'33" |
| 7 | 07'31" | 00:53'04" |
| 8 | 06'17" | 00:59'21" |
| 9 | 04'46" | 01:04'07" |
| 10 | 05'17" | 01:09'24" |
| 11 | 06'11" | 01:15'35" |
| 12 | 09'55" | 01:25'30" |
| 13 | 10'34" | 01:36'04" |
| 14 | 08'04" | 01:44'08" |
| 14.7 | 07'55" | 01:49'50" |
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