23.3 km | 02:09:51 | 05:34/km日期: 2016-10-01 05:40 - 總爬升: 120 m - 平均心率: 163 - 卡路里: 1256 Cal - 總步數: 21527 - 平均步頻: 165 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 93%
Pace: 05'17" / 05'09" / 05'11" / 05'19" / 05'21" / 05'31" / 05'29" / 06'17" / 05'35" / 05'24" / 05'21" / 06'07" / 05'14" / 05'26" / 05'49" / 06'37" / 05'41" / 05'40" / 05'57" / 05'29" / 05'31" / 05'12" / 05'33" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'10") | 1010 / 1010 | 165 / 114 |
| 2 | | 05'06" | 1009 / 2019 | 171 / 114 |
| 3 | | 05'08" (+00'02") | 1007 / 3026 | 171 / 113 |
| 4 | | 05'17" (+00'11") | 1004 / 4031 | 172 / 109 |
| 5 | | 05'20" (+00'14") | 1007 / 5038 | 172 / 108 |
| 6 | | 05'29" (+00'23") | 1004 / 6043 | 170 / 106 |
| 7 | | 05'28" (+00'22") | 1002 / 7045 | 172 / 106 |
| 8 | | 06'15" (+01'09") | 1006 / 8051 | 149 / 106 |
| 9 | | 05'33" (+00'27") | 1003 / 9055 | 170 / 105 |
| 10 | | 05'22" (+00'16") | 1005 / 10060 | 172 / 107 |
| 11 | | 05'21" (+00'15") | 1008 / 11068 | 172 / 108 |
| 12 | | 06'03" (+00'57") | 1001 / 12070 | 154 / 107 |
| 13 | | 05'14" (+00'08") | 1007 / 13077 | 173 / 109 |
| 14 | | 05'24" (+00'18") | 1000 / 14078 | 168 / 110 |
| 15 | | 06'23" (+01'17") | 1005 / 15084 | 143 / 108 |
| 16 | | 06'01" (+00'55") | 1008 / 16093 | 167 / 99 |
| 17 | | 05'39" (+00'33") | 1004 / 17097 | 166 / 106 |
| 18 | | 05'39" (+00'33") | 1005 / 18102 | 165 / 106 |
| 19 | | 05'54" (+00'48") | 1000 / 19103 | 159 / 106 |
| 20 | | 05'29" (+00'23") | 1007 / 20111 | 166 / 109 |
| 21 | | 05'28" (+00'22") | 1006 / 21118 | 166 / 109 |
| 22 | | 05'09" (+00'03") | 1008 / 22126 | 168 / 115 |
| 23 | | 05'33" (+00'27") | 1001 / 23128 | 162 / 110 |
| 24 | | 05'29" (+00'23") | 257 / 23385 | 163 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 206.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 05'11" | 00:15'37" |
| 4 | 05'19" | 00:20'56" |
| 5 | 05'21" | 00:26'17" |
| 6 | 05'31" | 00:31'48" |
| 7 | 05'29" | 00:37'17" |
| 8 | 06'17" | 00:43'34" |
| 9 | 05'35" | 00:49'09" |
| 10 | 05'24" | 00:54'33" |
| 11 | 05'21" | 00:59'54" |
| 12 | 06'07" | 01:06'01" |
| 13 | 05'14" | 01:11'15" |
| 14 | 05'26" | 01:16'41" |
| 15 | 05'49" | 01:22'30" |
| 16 | 06'37" | 01:29'07" |
| 17 | 05'41" | 01:34'48" |
| 18 | 05'40" | 01:40'28" |
| 19 | 05'57" | 01:46'25" |
| 20 | 05'29" | 01:51'54" |
| 21 | 05'31" | 01:57'25" |
| 22 | 05'12" | 02:02'37" |
| 23 | 05'33" | 02:08'10" |
| 23.3 | 06'31" | 02:09'51" |
福祥(錸德竹22晨跑團) 說推
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