14.5 km | 01:46:00 | 07:17/km日期: 2016-10-24 05:48 - 總爬升: 385 m - 地點: 大山背 - 平均心率: 144 - 卡路里: 1178 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 89%
Pace: 06'29" / 06'31" / 06'53" / 07'22" / 08'21" / 08'59" / 08'40" / 13'12" / 07'32" / 07'19" / 06'53" / 06'25" / 06'13" / 06'22" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'16") | 1000 / 1000 |
2 | | 06'30" (+00'18") | 1000 / 2000 |
3 | | 06'53" (+00'41") | 1000 / 3000 |
4 | | 07'21" (+01'09") | 1000 / 4000 |
5 | | 08'20" (+02'08") | 1000 / 5000 |
6 | | 08'59" (+02'47") | 1000 / 6000 |
7 | | 08'39" (+02'27") | 1000 / 7000 |
8 | | 08'22" (+02'10") | 1000 / 8000 |
9 | | 07'32" (+01'20") | 1000 / 9000 |
10 | | 07'18" (+01'06") | 1000 / 10000 |
11 | | 06'53" (+00'41") | 1000 / 11000 |
12 | | 06'25" (+00'13") | 1000 / 12000 |
13 | | 06'12" | 1000 / 13000 |
14 | | 06'21" (+00'09") | 1000 / 14000 |
15 | | 06'46" (+00'34") | 538 / 14538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
162.66 km asics GEL-KAYANO 23 累積 :
503.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'31" | 00:13'00" |
3 | 06'53" | 00:19'53" |
4 | 07'22" | 00:27'15" |
5 | 08'21" | 00:35'36" |
6 | 08'59" | 00:44'35" |
7 | 08'40" | 00:53'15" |
8 | 13'12" | 01:06'27" |
9 | 07'32" | 01:13'59" |
10 | 07'19" | 01:21'18" |
11 | 06'53" | 01:28'11" |
12 | 06'25" | 01:34'36" |
13 | 06'13" | 01:40'49" |
14 | 06'22" | 01:47'11" |
14.5 | 06'46" | 01:50'50" |