10.3 km | 00:59:26 | 05:47/km日期: 2016-10-17 18:42 - 地點: 科學園區 - 天氣: 晴 - 卡路里: 675 Cal - 溫度: 28°C - 濕度: 78%
Pace: 06'26" / 05'49" / 06'09" / 06'35" / 05'30" / 05'14" / 05'34" / 05'43" / 05'05" / 05'20" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+03'50") | 200 / 200 |
2 | | 06'45" (+02'16") | 200 / 400 |
3 | | 06'23" (+01'54") | 200 / 600 |
4 | | 05'42" (+01'13") | 200 / 800 |
5 | | 06'40" (+02'11") | 200 / 1000 |
6 | | 06'10" (+01'41") | 200 / 1200 |
7 | | 06'16" (+01'47") | 200 / 1400 |
8 | | 06'07" (+01'38") | 200 / 1599 |
9 | | 05'20" (+00'51") | 200 / 1799 |
10 | | 05'14" (+00'45") | 200 / 1999 |
11 | | 05'39" (+01'10") | 200 / 2199 |
12 | | 06'53" (+02'24") | 200 / 2400 |
13 | | 06'18" (+01'49") | 200 / 2600 |
14 | | 05'44" (+01'15") | 200 / 2800 |
15 | | 06'08" (+01'39") | 200 / 3000 |
16 | | 06'12" (+01'43") | 200 / 3200 |
17 | | 06'02" (+01'33") | 200 / 3400 |
18 | | 06'13" (+01'44") | 200 / 3600 |
19 | | 05'40" (+01'11") | 200 / 3800 |
20 | | 08'48" (+04'19") | 200 / 4000 |
21 | | 06'22" (+01'53") | 200 / 4200 |
22 | | 05'37" (+01'08") | 200 / 4400 |
23 | | 05'15" (+00'46") | 200 / 4600 |
24 | | 05'21" (+00'52") | 200 / 4800 |
25 | | 04'51" (+00'22") | 200 / 5000 |
26 | | 04'56" (+00'27") | 200 / 5200 |
27 | | 05'20" (+00'51") | 200 / 5400 |
28 | | 05'09" (+00'40") | 200 / 5600 |
29 | | 05'28" (+00'59") | 200 / 5800 |
30 | | 05'13" (+00'44") | 200 / 6000 |
31 | | 05'16" (+00'47") | 200 / 6200 |
32 | | 05'40" (+01'11") | 200 / 6400 |
33 | | 05'28" (+00'59") | 200 / 6600 |
34 | | 05'48" (+01'19") | 200 / 6800 |
35 | | 05'36" (+01'07") | 200 / 7000 |
36 | | 06'41" (+02'12") | 200 / 7200 |
37 | | 05'59" (+01'30") | 200 / 7400 |
38 | | 05'20" (+00'51") | 200 / 7600 |
39 | | 05'44" (+01'15") | 200 / 7800 |
40 | | 04'52" (+00'23") | 200 / 8000 |
41 | | 05'01" (+00'32") | 200 / 8200 |
42 | | 04'51" (+00'22") | 200 / 8400 |
43 | | 05'11" (+00'42") | 200 / 8600 |
44 | | 05'12" (+00'43") | 200 / 8800 |
45 | | 05'05" (+00'36") | 200 / 9000 |
46 | | 04'41" (+00'12") | 200 / 9200 |
47 | | 04'29" | 200 / 9399 |
48 | | 05'50" (+01'21") | 200 / 9599 |
49 | | 05'45" (+01'16") | 200 / 9799 |
50 | | 05'52" (+01'23") | 200 / 9999 |
51 | | 05'28" (+00'59") | 200 / 10199 |
52 | | 08'27" (+03'58") | 67 / 10267 |
10月累積里程 :
148.50 km Salomon X-Ultra 累積 :
1538.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'49" | 00:12'15" |
3 | 06'09" | 00:18'24" |
4 | 06'35" | 00:24'59" |
5 | 05'30" | 00:30'29" |
6 | 05'14" | 00:35'43" |
7 | 05'34" | 00:41'17" |
8 | 05'43" | 00:47'00" |
9 | 05'05" | 00:52'05" |
10 | 05'20" | 00:57'25" |
10.3 | 06'13" | 00:59'05" |