15.0 km | 01:19:53 | 05:19/km日期: 2024-12-11 19:41 - 平均心率: 162 - 卡路里: 1012 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80.3
Pace: 05'13" / 05'24" / 05'16" / 05'20" / 05'17" / 05'16" / 05'13" / 05'20" / 05'22" / 05'20" / 05'21" / 05'20" / 05'21" / 05'24" / 05'19" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'05") | 1000 / 1000 |
2 | | 05'23" (+00'11") | 1000 / 2000 |
3 | | 05'16" (+00'04") | 1000 / 3000 |
4 | | 05'20" (+00'08") | 1000 / 4000 |
5 | | 05'16" (+00'04") | 1000 / 5000 |
6 | | 05'16" (+00'04") | 1000 / 6000 |
7 | | 05'12" | 1000 / 7000 |
8 | | 05'20" (+00'08") | 1000 / 8000 |
9 | | 05'21" (+00'09") | 1000 / 9000 |
10 | | 05'20" (+00'08") | 1000 / 10000 |
11 | | 05'20" (+00'08") | 1000 / 11000 |
12 | | 05'19" (+00'07") | 1000 / 12000 |
13 | | 05'21" (+00'09") | 1000 / 13000 |
14 | | 05'24" (+00'12") | 1000 / 14000 |
15 | | 05'19" (+00'07") | 1000 / 15000 |
16 | | 05'10" | 11 / 15011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
12月累積里程 :
100.36 km HOKA ONE ONE Mach 6 26.5 累積 :
1001.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'24" | 00:10'37" |
3 | 05'16" | 00:15'53" |
4 | 05'20" | 00:21'13" |
5 | 05'17" | 00:26'30" |
6 | 05'16" | 00:31'46" |
7 | 05'13" | 00:36'59" |
8 | 05'20" | 00:42'19" |
9 | 05'22" | 00:47'41" |
10 | 05'20" | 00:53'01" |
11 | 05'21" | 00:58'22" |
12 | 05'20" | 01:03'42" |
13 | 05'21" | 01:09'03" |
14 | 05'24" | 01:14'27" |
15 | 05'19" | 01:19'46" |
15.0 | 06'00" | 01:19'50" |