12.6 km | 01:15:40 | 06:00/km日期: 2016-10-23 10:37 - 卡路里: 858 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 75%
Pace: 05'46" / 05'41" / 05'52" / 05'44" / 05'56" / 05'47" / 07'36" / 05'42" / 05'40" / 17'52" / 06'21" / 06'25" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'06") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'51" (+00'11") | 1000 / 3000 |
| 4 | | 05'44" (+00'04") | 1000 / 4000 |
| 5 | | 05'56" (+00'16") | 1000 / 5000 |
| 6 | | 05'46" (+00'06") | 1000 / 6000 |
| 7 | | 06'37" (+00'57") | 1000 / 7000 |
| 8 | | 05'41" (+00'01") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'48" (+00'08") | 1000 / 10000 |
| 11 | | 06'20" (+00'40") | 1000 / 11000 |
| 12 | | 06'24" (+00'44") | 1000 / 12000 |
| 13 | | 07'06" (+01'26") | 609 / 12609 |
10月累積里程 : 285.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'41" | 00:11'27" |
| 3 | 05'52" | 00:17'19" |
| 4 | 05'44" | 00:23'03" |
| 5 | 05'56" | 00:28'59" |
| 6 | 05'47" | 00:34'46" |
| 7 | 07'36" | 00:42'22" |
| 8 | 05'42" | 00:48'04" |
| 9 | 05'40" | 00:53'44" |
| 10 | 17'52" | 01:11'36" |
| 11 | 06'21" | 01:17'57" |
| 12 | 06'25" | 01:24'22" |
| 12.6 | 07'04" | 01:28'41" |
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