19.3 km | 02:00:31 | 06:14/km日期: 2016-10-23 08:35 - 總爬升: 305 m - 卡路里: 1007 Cal - 總步數: 19458 - 平均步頻: 161 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 89%
Pace: 07'11" / 06'37" / 06'45" / 05'56" / 06'11" / 06'23" / 06'02" / 05'53" / 05'17" / 06'00" / 06'47" / 07'09" / 06'11" / 07'31" / 05'54" / 06'56" / 05'42" / 05'20" / 05'10" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+01'58") | 1007 / 1007 | 158 / 88 |
2 | | 06'35" (+01'26") | 1003 / 2010 | 164 / 92 |
3 | | 06'43" (+01'34") | 1002 / 3013 | 159 / 93 |
4 | | 05'55" (+00'46") | 1008 / 4021 | 167 / 100 |
5 | | 06'09" (+01'00") | 1005 / 5027 | 158 / 102 |
6 | | 06'19" (+01'10") | 1000 / 6027 | 156 / 100 |
7 | | 06'02" (+00'53") | 1007 / 7035 | 163 / 101 |
8 | | 05'51" (+00'42") | 1004 / 8040 | 160 / 106 |
9 | | 05'15" (+00'06") | 1006 / 9046 | 167 / 113 |
10 | | 05'59" (+00'50") | 1004 / 10051 | 155 / 107 |
11 | | 06'46" (+01'37") | 1002 / 11053 | 169 / 87 |
12 | | 07'06" (+01'57") | 1006 / 12059 | 167 / 84 |
13 | | 06'08" (+00'59") | 1007 / 13066 | 165 / 98 |
14 | | 07'28" (+02'19") | 1002 / 14069 | 133 / 100 |
15 | | 05'53" (+00'44") | 1001 / 15071 | 167 / 101 |
16 | | 06'55" (+01'46") | 1002 / 16073 | 145 / 99 |
17 | | 05'41" (+00'32") | 1001 / 17074 | 170 / 103 |
18 | | 05'19" (+00'10") | 1002 / 18077 | 172 / 108 |
19 | | 05'09" | 1000 / 19078 | 175 / 110 |
20 | | 05'14" (+00'05") | 295 / 19374 | 172 / 110 |
10月累積里程 :
133.85 km ASICS GEL-KINSEI 5 累積 :
3225.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'37" | 00:13'48" |
3 | 06'45" | 00:20'33" |
4 | 05'56" | 00:26'29" |
5 | 06'11" | 00:32'40" |
6 | 06'23" | 00:39'03" |
7 | 06'02" | 00:45'05" |
8 | 05'53" | 00:50'58" |
9 | 05'17" | 00:56'15" |
10 | 06'00" | 01:02'15" |
11 | 06'47" | 01:09'02" |
12 | 07'09" | 01:16'11" |
13 | 06'11" | 01:22'22" |
14 | 07'31" | 01:29'53" |
15 | 05'54" | 01:35'47" |
16 | 06'56" | 01:42'43" |
17 | 05'42" | 01:48'25" |
18 | 05'20" | 01:53'45" |
19 | 05'10" | 01:58'55" |
19.3 | 05'24" | 02:00'31" |