21.0 km | 01:34:47 | 04:30/km日期: 2016-10-23 05:58 - 地點: 白河 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1249 Cal - 平均步頻: 180
Pace: 06'15" / 04'39" / 04'45" / 04'43" / 05'13" / 04'39" / 04'26" / 04'29" / 04'53" / 04'27" / 04'16" / 04'15" / 04'15" / 04'04" / 03'57" / 04'08" / 04'16" / 04'18" / 04'26" / 04'11" / 04'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'17") | 1000 / 1000 |
| 2 | | 04'39" (+00'42") | 1000 / 2000 |
| 3 | | 04'45" (+00'48") | 1000 / 3000 |
| 4 | | 04'42" (+00'45") | 1000 / 4000 |
| 5 | | 05'13" (+01'16") | 1000 / 5000 |
| 6 | | 04'38" (+00'41") | 1000 / 6000 |
| 7 | | 04'26" (+00'29") | 1000 / 7000 |
| 8 | | 04'29" (+00'32") | 1000 / 8000 |
| 9 | | 04'52" (+00'55") | 1000 / 9000 |
| 10 | | 04'27" (+00'30") | 1000 / 10000 |
| 11 | | 04'15" (+00'18") | 1000 / 11000 |
| 12 | | 04'14" (+00'17") | 1000 / 12000 |
| 13 | | 04'14" (+00'17") | 1000 / 13000 |
| 14 | | 04'03" (+00'06") | 1000 / 14000 |
| 15 | | 03'57" | 1000 / 15000 |
| 16 | | 04'07" (+00'10") | 1000 / 16000 |
| 17 | | 04'15" (+00'18") | 1000 / 17000 |
| 18 | | 04'17" (+00'20") | 1000 / 18000 |
| 19 | | 04'26" (+00'29") | 1000 / 19000 |
| 20 | | 04'10" (+00'13") | 1000 / 20000 |
| 21 | | 04'07" (+00'10") | 1000 / 21000 |
| 22 | | 04'45" (+00'48") | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
441.55 km 
亞瑟士 虎走 累積 :
5018.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 04'39" | 00:10'54" |
| 3 | 04'45" | 00:15'39" |
| 4 | 04'43" | 00:20'22" |
| 5 | 05'13" | 00:25'35" |
| 6 | 04'39" | 00:30'14" |
| 7 | 04'26" | 00:34'40" |
| 8 | 04'29" | 00:39'09" |
| 9 | 04'53" | 00:44'02" |
| 10 | 04'27" | 00:48'29" |
| 11 | 04'16" | 00:52'45" |
| 12 | 04'15" | 00:57'00" |
| 13 | 04'15" | 01:01'15" |
| 14 | 04'04" | 01:05'19" |
| 15 | 03'57" | 01:09'16" |
| 16 | 04'08" | 01:13'24" |
| 17 | 04'16" | 01:17'40" |
| 18 | 04'18" | 01:21'58" |
| 19 | 04'26" | 01:26'24" |
| 20 | 04'11" | 01:30'35" |
| 21 | 04'07" | 01:34'42" |
| 21.0 | 04'34" | 01:34'47" |
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