20.0 km | 02:28:41 | 07:25/km日期: 2016-10-23 06:02 - 總爬升: 363 m - 地點: 牛山 - 天氣: hot - 卡路里: 941 Cal
Pace: 06'50" / 07'51" / 09'01" / 09'30" / 05'59" / 08'40" / 05'39" / 14'26" / 07'05" / 08'17" / 07'24" / 08'16" / 09'23" / 08'39" / 06'40" / 06'35" / 07'31" / 07'27" / 05'27" / 543'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'18") | 986 / 986 |
2 | | 07'50" (+02'19") | 1013 / 2000 |
3 | | 08'57" (+03'26") | 1006 / 3006 |
4 | | 09'25" (+03'54") | 991 / 3998 |
5 | | 05'58" (+00'27") | 999 / 4998 |
6 | | 08'45" (+03'14") | 1008 / 6006 |
7 | | 05'39" (+00'08") | 998 / 7005 |
8 | | 14'22" (+08'51") | 1003 / 8008 |
9 | | 07'06" (+01'35") | 1009 / 9018 |
10 | | 08'21" (+02'50") | 1001 / 10019 |
11 | | 07'18" (+01'47") | 1004 / 11024 |
12 | | 08'17" (+02'46") | 1000 / 12024 |
13 | | 09'19" (+03'48") | 1001 / 13026 |
14 | | 08'39" (+03'08") | 1006 / 14032 |
15 | | 06'45" (+01'14") | 1004 / 15037 |
16 | | 06'35" (+01'04") | 1011 / 16048 |
17 | | 07'33" (+02'02") | 1001 / 17050 |
18 | | 07'15" (+01'44") | 1004 / 18055 |
19 | | 05'31" | 991 / 19046 |
20 | | 07'04" (+01'33") | 725 / 19772 |
今天終於和佳慧去跑牛山了,上坡完全被海放,平路也追的要命, 只能靠下坡 努力追回來。
佳慧,什麼時候還要去跑牛山,還有到底那二個早上要ㄧ起去跑體育場ㄋㄟ~
10月累積里程 : 297.92 km
Android - HTC HTC_D820f 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'51" | 00:14'41" |
3 | 09'01" | 00:23'42" |
4 | 09'30" | 00:33'12" |
5 | 05'59" | 00:39'11" |
6 | 08'40" | 00:47'51" |
7 | 05'39" | 00:53'30" |
8 | 14'26" | 01:07'56" |
9 | 07'05" | 01:15'01" |
10 | 08'17" | 01:23'18" |
11 | 07'24" | 01:30'42" |
12 | 08'16" | 01:38'58" |
13 | 09'23" | 01:48'21" |
14 | 08'39" | 01:57'00" |
15 | 06'40" | 02:03'40" |
16 | 06'35" | 02:10'15" |
17 | 07'31" | 02:17'46" |
18 | 07'27" | 02:25'13" |
19 | 05'27" | 02:30'40" |
19.8 | 07'02" | 02:36'06" |