13.2 km | 01:25:28 | 06:28/km日期: 2016-10-23 06:02 - 總爬升: 166 m - 卡路里: 713 Cal - 總步數: 14562 - 平均步頻: 170 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 92%
Pace: 06'34" / 06'23" / 07'14" / 07'48" / 06'25" / 06'24" / 06'30" / 06'10" / 06'00" / 06'32" / 06'08" / 06'23" / 05'40" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+01'26") | 504 / 504 | 160 / 89 |
2 | | 06'14" (+00'44") | 502 / 1006 | 164 / 97 |
3 | | 06'12" (+00'42") | 506 / 1513 | 167 / 96 |
4 | | 06'26" (+00'56") | 502 / 2015 | 168 / 91 |
5 | | 07'12" (+01'42") | 501 / 2516 | 169 / 81 |
6 | | 07'13" (+01'43") | 500 / 3017 | 171 / 80 |
7 | | 07'57" (+02'27") | 508 / 3525 | 165 / 75 |
8 | | 07'29" (+01'59") | 504 / 4030 | 162 / 82 |
9 | | 06'33" (+01'03") | 505 / 4535 | 170 / 89 |
10 | | 06'10" (+00'40") | 501 / 5037 | 170 / 94 |
11 | | 06'12" (+00'42") | 502 / 5540 | 171 / 94 |
12 | | 06'34" (+01'04") | 501 / 6042 | 175 / 86 |
13 | | 06'15" (+00'45") | 500 / 6542 | 174 / 91 |
14 | | 06'36" (+01'06") | 506 / 7049 | 175 / 86 |
15 | | 06'09" (+00'39") | 509 / 7558 | 173 / 93 |
16 | | 06'02" (+00'32") | 508 / 8066 | 177 / 93 |
17 | | 05'52" (+00'22") | 502 / 8568 | 176 / 96 |
18 | | 06'02" (+00'32") | 505 / 9073 | 175 / 94 |
19 | | 06'34" (+01'04") | 504 / 9578 | 171 / 88 |
20 | | 06'16" (+00'46") | 506 / 10085 | 170 / 93 |
21 | | 05'44" (+00'14") | 500 / 10585 | 165 / 105 |
22 | | 06'36" (+01'06") | 507 / 11092 | 168 / 89 |
23 | | 06'56" (+01'26") | 502 / 11594 | 169 / 84 |
24 | | 05'44" (+00'14") | 502 / 12097 | 169 / 103 |
25 | | 05'30" | 508 / 12605 | 170 / 106 |
26 | | 05'35" (+00'05") | 500 / 13106 | 173 / 103 |
27 | | 05'37" (+00'07") | 210 / 13316 | 174 / 101 |
10月累積里程 : 198.72 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'23" | 00:12'57" |
3 | 07'14" | 00:20'11" |
4 | 07'48" | 00:27'59" |
5 | 06'25" | 00:34'24" |
6 | 06'24" | 00:40'48" |
7 | 06'30" | 00:47'18" |
8 | 06'10" | 00:53'28" |
9 | 06'00" | 00:59'28" |
10 | 06'32" | 01:06'00" |
11 | 06'08" | 01:12'08" |
12 | 06'23" | 01:18'31" |
13 | 05'40" | 01:24'11" |
13.2 | 06'06" | 01:25'28" |