22.2 km | 02:49:41 | 07:37/km日期: 2016-10-23 04:18 - 地點: 新月橋、柑城橋 - 天氣: 晴 - 卡路里: 1175 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 83%
Pace: 08'19" / 08'14" / 07'59" / 07'57" / 08'27" / 07'42" / 07'40" / 07'28" / 07'32" / 07'05" / 07'06" / 07'15" / 08'06" / 06'53" / 07'34" / 07'31" / 07'17" / 07'23" / 07'19" / 07'24" / 07'48" / 07'45" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'26") | 1000 / 1000 |
| 2 | | 08'14" (+01'21") | 1000 / 2000 |
| 3 | | 07'58" (+01'05") | 1000 / 3000 |
| 4 | | 07'57" (+01'04") | 1000 / 4000 |
| 5 | | 08'26" (+01'33") | 1000 / 5000 |
| 6 | | 07'41" (+00'48") | 1000 / 6000 |
| 7 | | 07'40" (+00'47") | 1000 / 7000 |
| 8 | | 07'28" (+00'35") | 1000 / 8000 |
| 9 | | 07'31" (+00'38") | 1000 / 9000 |
| 10 | | 07'05" (+00'12") | 1000 / 10000 |
| 11 | | 07'06" (+00'13") | 1000 / 11000 |
| 12 | | 07'14" (+00'21") | 1000 / 12000 |
| 13 | | 08'05" (+01'12") | 1000 / 13000 |
| 14 | | 06'53" | 1000 / 14000 |
| 15 | | 07'33" (+00'40") | 1000 / 15000 |
| 16 | | 07'31" (+00'38") | 1000 / 16000 |
| 17 | | 07'17" (+00'24") | 1000 / 17000 |
| 18 | | 07'22" (+00'29") | 1000 / 18000 |
| 19 | | 07'18" (+00'25") | 1000 / 19000 |
| 20 | | 07'24" (+00'31") | 1000 / 20000 |
| 21 | | 07'47" (+00'54") | 1000 / 21000 |
| 22 | | 07'45" (+00'52") | 1000 / 22000 |
| 23 | | 07'44" (+00'51") | 252 / 22252 |
慘烈的48k之後，調整慢慢跑22k，20k左右的距離跑起來真是舒服。
10月累積里程 :
480.07 km 
英雄 金黃27,5 累積 :
1565.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'14" | 00:16'33" |
| 3 | 07'59" | 00:24'32" |
| 4 | 07'57" | 00:32'29" |
| 5 | 08'27" | 00:40'56" |
| 6 | 07'42" | 00:48'38" |
| 7 | 07'40" | 00:56'18" |
| 8 | 07'28" | 01:03'46" |
| 9 | 07'32" | 01:11'18" |
| 10 | 07'05" | 01:18'23" |
| 11 | 07'06" | 01:25'29" |
| 12 | 07'15" | 01:32'44" |
| 13 | 08'06" | 01:40'50" |
| 14 | 06'53" | 01:47'43" |
| 15 | 07'34" | 01:55'17" |
| 16 | 07'31" | 02:02'48" |
| 17 | 07'17" | 02:10'05" |
| 18 | 07'23" | 02:17'28" |
| 19 | 07'19" | 02:24'47" |
| 20 | 07'24" | 02:32'11" |
| 21 | 07'48" | 02:39'59" |
| 22 | 07'45" | 02:47'44" |
| 22.3 | 07'46" | 02:49'42" |
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