14.0 km | 01:18:36 | 05:36/km日期: 2016-10-19 04:38 - 總爬升: 231 m - 平均心率: 163 - 卡路里: 918 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 97%
Pace: 02'07" / 06'15" / 05'10" / 05'25" / 05'33" / 05'31" / 05'36" / 05'51" / 05'50" / 05'31" / 05'48" / 05'52" / 06'19" / 06'01" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'19") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'09" (+00'17") | 1000 / 3000 |
| 4 | | 05'25" (+00'33") | 1000 / 4000 |
| 5 | | 05'32" (+00'40") | 1000 / 5000 |
| 6 | | 05'31" (+00'39") | 1000 / 6000 |
| 7 | | 05'35" (+00'43") | 1000 / 7000 |
| 8 | | 05'51" (+00'59") | 1000 / 8000 |
| 9 | | 05'49" (+00'57") | 1000 / 9000 |
| 10 | | 05'31" (+00'39") | 1000 / 10000 |
| 11 | | 05'47" (+00'55") | 1000 / 11000 |
| 12 | | 05'52" (+01'00") | 1000 / 12000 |
| 13 | | 06'18" (+01'26") | 1000 / 13000 |
| 14 | | 06'01" (+01'09") | 1000 / 14000 |
| 15 | | 06'11" (+01'19") | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 107.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'07" | 00:02'07" |
| 2 | 06'15" | 00:08'22" |
| 3 | 05'10" | 00:13'32" |
| 4 | 05'25" | 00:18'57" |
| 5 | 05'33" | 00:24'30" |
| 6 | 05'31" | 00:30'01" |
| 7 | 05'36" | 00:35'37" |
| 8 | 05'51" | 00:41'28" |
| 9 | 05'50" | 00:47'18" |
| 10 | 05'31" | 00:52'49" |
| 11 | 05'48" | 00:58'37" |
| 12 | 05'52" | 01:04'29" |
| 13 | 06'19" | 01:10'48" |
| 14 | 06'01" | 01:16'49" |
| 14.0 | 10'01" | 01:16'59" |
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