10.0 km | 00:47:37 | 04:45/km日期: 2016-10-22 19:54 - 總爬升: 115 m - 平均心率: 147 - 卡路里: 535 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 91%
Pace: 05'04" / 04'53" / 04'44" / 04'43" / 04'48" / 04'47" / 04'40" / 04'46" / 04'41" / 04'30" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'34") | 1000 / 1000 |
| 2 | | 04'52" (+00'22") | 1000 / 2000 |
| 3 | | 04'43" (+00'13") | 1000 / 3000 |
| 4 | | 04'43" (+00'13") | 1000 / 4000 |
| 5 | | 04'47" (+00'17") | 1000 / 5000 |
| 6 | | 04'47" (+00'17") | 1000 / 6000 |
| 7 | | 04'40" (+00'10") | 1000 / 7000 |
| 8 | | 04'45" (+00'15") | 1000 / 8000 |
| 9 | | 04'40" (+00'10") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'20" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 342.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'53" | 00:09'57" |
| 3 | 04'44" | 00:14'41" |
| 4 | 04'43" | 00:19'24" |
| 5 | 04'48" | 00:24'12" |
| 6 | 04'47" | 00:28'59" |
| 7 | 04'40" | 00:33'39" |
| 8 | 04'46" | 00:38'25" |
| 9 | 04'41" | 00:43'06" |
| 10 | 04'30" | 00:47'36" |
| 10.0 | 02'39" | 00:47'38" |
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