48.2 km | 06:58:06 | 08:39/km日期: 2016-10-22 04:32 - 地點: 新月橋、十三行博物館 - 天氣: 晴 - 平均心率: 138 - 卡路里: 2548 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 79%
Pace: 08'08" / 07'01" / 06'58" / 07'02" / 08'43" / 06'55" / 06'44" / 08'16" / 06'57" / 07'40" / 06'21" / 12'06" / 08'43" / 12'08" / 06'11" / 07'43" / 07'37" / 07'02" / 07'31" / 17'19" / 10'26" / 06'33" / 07'58" / 06'26" / 10'34" / 08'18" / 06'41" / 13'16" / 11'02" / 06'53" / 08'09" / 06'28" / 07'26" / 07'07" / 08'55" / 07'17" / 06'55" / 07'37" / 07'47" / 08'14" / 09'44" / 08'29" / 07'41" / 12'10" / 09'36" / 12'01" / 11'22" / 12'07" / 15'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'57") | 1000 / 1000 |
| 2 | | 07'01" (+00'51") | 1000 / 2000 |
| 3 | | 06'57" (+00'47") | 1000 / 3000 |
| 4 | | 07'02" (+00'52") | 1000 / 4000 |
| 5 | | 08'42" (+02'32") | 1000 / 5000 |
| 6 | | 06'55" (+00'45") | 1000 / 6000 |
| 7 | | 06'44" (+00'34") | 1000 / 7000 |
| 8 | | 08'16" (+02'06") | 1000 / 8000 |
| 9 | | 06'56" (+00'46") | 1000 / 9000 |
| 10 | | 07'39" (+01'29") | 1000 / 10000 |
| 11 | | 06'20" (+00'10") | 1000 / 11000 |
| 12 | | 12'06" (+05'56") | 1000 / 12000 |
| 13 | | 08'42" (+02'32") | 1000 / 13000 |
| 14 | | 12'08" (+05'58") | 1000 / 14000 |
| 15 | | 06'10" | 1000 / 15000 |
| 16 | | 07'42" (+01'32") | 1000 / 16000 |
| 17 | | 07'37" (+01'27") | 1000 / 17000 |
| 18 | | 07'02" (+00'52") | 1000 / 18000 |
| 19 | | 07'31" (+01'21") | 1000 / 19000 |
| 20 | | 17'17" (+11'07") | 1000 / 20000 |
| 21 | | 10'26" (+04'16") | 1000 / 21000 |
| 22 | | 06'33" (+00'23") | 1000 / 22000 |
| 23 | | 07'57" (+01'47") | 1000 / 23000 |
| 24 | | 06'25" (+00'15") | 1000 / 24000 |
| 25 | | 10'34" (+04'24") | 1000 / 25000 |
| 26 | | 08'18" (+02'08") | 1000 / 26000 |
| 27 | | 06'40" (+00'30") | 1000 / 27000 |
| 28 | | 13'16" (+07'06") | 1000 / 28000 |
| 29 | | 11'01" (+04'51") | 1000 / 29000 |
| 30 | | 06'52" (+00'42") | 1000 / 30000 |
| 31 | | 08'10" (+02'00") | 1000 / 31000 |
| 32 | | 06'27" (+00'17") | 1000 / 32000 |
| 33 | | 07'25" (+01'15") | 1000 / 33000 |
| 34 | | 07'07" (+00'57") | 1000 / 34000 |
| 35 | | 08'55" (+02'45") | 1000 / 35000 |
| 36 | | 07'16" (+01'06") | 1000 / 36000 |
| 37 | | 06'54" (+00'44") | 1000 / 37000 |
| 38 | | 07'36" (+01'26") | 1000 / 38000 |
| 39 | | 07'47" (+01'37") | 1000 / 39000 |
| 40 | | 08'13" (+02'03") | 1000 / 40000 |
| 41 | | 09'44" (+03'34") | 1000 / 41000 |
| 42 | | 08'28" (+02'18") | 1000 / 42000 |
| 43 | | 07'40" (+01'30") | 1000 / 43000 |
| 44 | | 12'09" (+05'59") | 1000 / 44000 |
| 45 | | 09'35" (+03'25") | 1000 / 45000 |
| 46 | | 12'01" (+05'51") | 1000 / 46000 |
| 47 | | 11'21" (+05'11") | 1000 / 47000 |
| 48 | | 12'06" (+05'56") | 1000 / 48000 |
| 49 | | 15'15" (+09'05") | 252 / 48252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 :
480.07 km 
Asics GEL-NIMBUS 18 LITE-SHOW T6E0N-9093-28 累積 :
2647.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'01" | 00:15'09" |
| 3 | 06'58" | 00:22'07" |
| 4 | 07'02" | 00:29'09" |
| 5 | 08'43" | 00:37'52" |
| 6 | 06'55" | 00:44'47" |
| 7 | 06'44" | 00:51'31" |
| 8 | 08'16" | 00:59'47" |
| 9 | 06'57" | 01:06'44" |
| 10 | 07'40" | 01:14'24" |
| 11 | 06'21" | 01:20'45" |
| 12 | 12'06" | 01:32'51" |
| 13 | 08'43" | 01:41'34" |
| 14 | 12'08" | 01:53'42" |
| 15 | 06'11" | 01:59'53" |
| 16 | 07'43" | 02:07'36" |
| 17 | 07'37" | 02:15'13" |
| 18 | 07'02" | 02:22'15" |
| 19 | 07'31" | 02:29'46" |
| 20 | 17'19" | 02:47'05" |
| 21 | 10'26" | 02:57'31" |
| 22 | 06'33" | 03:04'04" |
| 23 | 07'58" | 03:12'02" |
| 24 | 06'26" | 03:18'28" |
| 25 | 10'34" | 03:29'02" |
| 26 | 08'18" | 03:37'20" |
| 27 | 06'41" | 03:44'01" |
| 28 | 13'16" | 03:57'17" |
| 29 | 11'02" | 04:08'19" |
| 30 | 06'53" | 04:15'12" |
| 31 | 08'09" | 04:23'21" |
| 32 | 06'28" | 04:29'49" |
| 33 | 07'26" | 04:37'15" |
| 34 | 07'07" | 04:44'22" |
| 35 | 08'55" | 04:53'17" |
| 36 | 07'17" | 05:00'34" |
| 37 | 06'55" | 05:07'29" |
| 38 | 07'37" | 05:15'06" |
| 39 | 07'47" | 05:22'53" |
| 40 | 08'14" | 05:31'07" |
| 41 | 09'44" | 05:40'51" |
| 42 | 08'29" | 05:49'20" |
| 43 | 07'41" | 05:57'01" |
| 44 | 12'10" | 06:09'11" |
| 45 | 09'36" | 06:18'47" |
| 46 | 12'01" | 06:30'48" |
| 47 | 11'22" | 06:42'10" |
| 48 | 12'07" | 06:54'17" |
| 48.3 | 15'16" | 06:58'08" |
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