36.1 km | 03:24:51 | 05:40/km日期: 2016-10-22 06:02 - 總爬升: 731 m - 平均心率: 157 - 卡路里: 2868 Cal - 平均步頻: 180
Pace: 05'43" / 05'31" / 05'32" / 05'46" / 05'18" / 05'56" / 05'31" / 04'47" / 04'50" / 04'53" / 04'38" / 08'16" / 05'45" / 05'26" / 05'35" / 05'38" / 05'21" / 07'26" / 05'23" / 05'23" / 05'17" / 07'06" / 05'12" / 05'25" / 05'14" / 07'03" / 05'22" / 05'24" / 06'40" / 05'14" / 05'40" / 05'00" / 07'32" / 05'05" / 05'06" / 05'17" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'59") | 1000 / 1000 |
2 | | 05'31" (+00'48") | 1000 / 2000 |
3 | | 05'32" (+00'49") | 1000 / 3000 |
4 | | 05'45" (+01'02") | 1000 / 4000 |
5 | | 05'18" (+00'35") | 1000 / 5000 |
6 | | 05'56" (+01'13") | 1000 / 6000 |
7 | | 05'31" (+00'48") | 1000 / 7000 |
8 | | 04'46" (+00'03") | 1000 / 8000 |
9 | | 04'49" (+00'06") | 1000 / 9000 |
10 | | 04'47" (+00'04") | 1000 / 10000 |
11 | | 04'43" | 1000 / 11000 |
12 | | 08'16" (+03'33") | 1000 / 12000 |
13 | | 05'43" (+01'00") | 1000 / 13000 |
14 | | 05'26" (+00'43") | 1000 / 14000 |
15 | | 05'35" (+00'52") | 1000 / 15000 |
16 | | 05'37" (+00'54") | 1000 / 16000 |
17 | | 05'21" (+00'38") | 1000 / 17000 |
18 | | 07'25" (+02'42") | 1000 / 18000 |
19 | | 05'23" (+00'40") | 1000 / 19000 |
20 | | 05'22" (+00'39") | 1000 / 20000 |
21 | | 05'16" (+00'33") | 1000 / 21000 |
22 | | 07'06" (+02'23") | 1000 / 22000 |
23 | | 05'12" (+00'29") | 1000 / 23000 |
24 | | 05'25" (+00'42") | 1000 / 24000 |
25 | | 05'13" (+00'30") | 1000 / 25000 |
26 | | 07'03" (+02'20") | 1000 / 26000 |
27 | | 05'21" (+00'38") | 1000 / 27000 |
28 | | 05'24" (+00'41") | 1000 / 28000 |
29 | | 06'39" (+01'56") | 1000 / 29000 |
30 | | 05'13" (+00'30") | 1000 / 30000 |
31 | | 05'40" (+00'57") | 1000 / 31000 |
32 | | 04'59" (+00'16") | 1000 / 32000 |
33 | | 07'31" (+02'48") | 1000 / 33000 |
34 | | 05'04" (+00'21") | 1000 / 34000 |
35 | | 05'06" (+00'23") | 1000 / 35000 |
36 | | 05'17" (+00'34") | 1000 / 36000 |
37 | | 05'00" (+00'17") | 122 / 36122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 568.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'31" | 00:11'14" |
3 | 05'32" | 00:16'46" |
4 | 05'46" | 00:22'32" |
5 | 05'18" | 00:27'50" |
6 | 05'56" | 00:33'46" |
7 | 05'31" | 00:39'17" |
8 | 04'47" | 00:44'04" |
9 | 04'50" | 00:48'54" |
10 | 04'53" | 00:53'47" |
11 | 04'38" | 00:58'25" |
12 | 08'16" | 01:06'41" |
13 | 05'45" | 01:12'26" |
14 | 05'26" | 01:17'52" |
15 | 05'35" | 01:23'27" |
16 | 05'38" | 01:29'05" |
17 | 05'21" | 01:34'26" |
18 | 07'26" | 01:41'52" |
19 | 05'23" | 01:47'15" |
20 | 05'23" | 01:52'38" |
21 | 05'17" | 01:57'55" |
22 | 07'06" | 02:05'01" |
23 | 05'12" | 02:10'13" |
24 | 05'25" | 02:15'38" |
25 | 05'14" | 02:20'52" |
26 | 07'03" | 02:27'55" |
27 | 05'22" | 02:33'17" |
28 | 05'24" | 02:38'41" |
29 | 06'40" | 02:45'21" |
30 | 05'14" | 02:50'35" |
31 | 05'40" | 02:56'15" |
32 | 05'00" | 03:01'15" |
33 | 07'32" | 03:08'47" |
34 | 05'05" | 03:13'52" |
35 | 05'06" | 03:18'58" |
36 | 05'17" | 03:24'15" |
36.1 | 05'02" | 03:24'52" |