10.1 km | 00:50:30 | 04:58/km日期: 2016-10-22 05:43 - 卡路里: 811 Cal - 平均步頻: 176
Pace: 05'15" / 04'55" / 04'57" / 04'51" / 05'02" / 05'01" / 04'57" / 05'00" / 05'02" / 04'48" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'28") | 1000 / 1000 |
| 2 | | 04'54" (+00'07") | 1000 / 2000 |
| 3 | | 04'56" (+00'09") | 1000 / 3000 |
| 4 | | 04'50" (+00'03") | 1000 / 4000 |
| 5 | | 05'02" (+00'15") | 1000 / 5000 |
| 6 | | 05'01" (+00'14") | 1000 / 6000 |
| 7 | | 04'56" (+00'09") | 1000 / 7000 |
| 8 | | 05'00" (+00'13") | 1000 / 8000 |
| 9 | | 05'01" (+00'14") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'51" (+00'04") | 144 / 10144 |
10月累積里程 : 124.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'55" | 00:10'10" |
| 3 | 04'57" | 00:15'07" |
| 4 | 04'51" | 00:19'58" |
| 5 | 05'02" | 00:25'00" |
| 6 | 05'01" | 00:30'01" |
| 7 | 04'57" | 00:34'58" |
| 8 | 05'00" | 00:39'58" |
| 9 | 05'02" | 00:45'00" |
| 10 | 04'48" | 00:49'48" |
| 10.1 | 04'50" | 00:50'30" |
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