11.5 km | 01:01:45 | 05:23/km日期: 2016-10-22 06:51 - 總爬升: 290 m - 卡路里: 1002 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83%
Pace: 05'42" / 06'34" / 06'33" / 06'34" / 05'50" / 05'28" / 05'05" / 05'41" / 04'10" / 04'11" / 03'59" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'43") | 1000 / 1000 |
| 2 | | 06'33" (+02'35") | 1000 / 2000 |
| 3 | | 06'33" (+02'35") | 1000 / 3000 |
| 4 | | 06'33" (+02'35") | 1000 / 4000 |
| 5 | | 05'49" (+01'51") | 1000 / 5000 |
| 6 | | 05'27" (+01'29") | 1000 / 6000 |
| 7 | | 05'05" (+01'07") | 1000 / 7000 |
| 8 | | 05'41" (+01'43") | 1000 / 8000 |
| 9 | | 04'09" (+00'11") | 1000 / 9000 |
| 10 | | 04'10" (+00'12") | 1000 / 10000 |
| 11 | | 03'58" | 1000 / 11000 |
| 12 | | 04'15" (+00'17") | 468 / 11468 |
10月累積里程 : 330.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'34" | 00:12'16" |
| 3 | 06'33" | 00:18'49" |
| 4 | 06'34" | 00:25'23" |
| 5 | 05'50" | 00:31'13" |
| 6 | 05'28" | 00:36'41" |
| 7 | 05'05" | 00:41'46" |
| 8 | 05'41" | 00:47'27" |
| 9 | 04'10" | 00:51'37" |
| 10 | 04'11" | 00:55'48" |
| 11 | 03'59" | 00:59'47" |
| 11.5 | 04'14" | 01:01'46" |
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