16.6 km | 01:52:18 | 06:47/km日期: 2024-12-07 07:50 - 平均心率: 144 - 卡路里: 1181 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83
Pace: 07'48" / 06'20" / 06'08" / 06'44" / 06'37" / 06'55" / 06'24" / 06'27" / 06'09" / 06'12" / 06'15" / 08'23" / 07'19" / 07'11" / 07'11" / 06'34" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'00") | 1609 / 1609 |
| 2 | | 06'18" (+00'09") | 1609 / 3218 |
| 3 | | 06'44" (+00'35") | 1609 / 4828 |
| 4 | | 06'41" (+00'32") | 1609 / 6437 |
| 5 | | 06'26" (+00'17") | 1609 / 8046 |
| 6 | | 06'09" | 1609 / 9656 |
| 7 | | 07'25" (+01'16") | 1609 / 11265 |
| 8 | | 06'59" (+00'50") | 1609 / 12874 |
| 9 | | 07'11" (+01'02") | 1609 / 14484 |
| 10 | | 06'42" (+00'33") | 1609 / 16093 |
| 11 | | 06'52" (+00'43") | 461 / 16555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 79.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'20" | 00:14'08" |
| 3 | 06'08" | 00:20'16" |
| 4 | 06'44" | 00:27'00" |
| 5 | 06'37" | 00:33'37" |
| 6 | 06'55" | 00:40'32" |
| 7 | 06'24" | 00:46'56" |
| 8 | 06'27" | 00:53'23" |
| 9 | 06'09" | 00:59'32" |
| 10 | 06'12" | 01:05'44" |
| 11 | 06'15" | 01:11'59" |
| 12 | 08'23" | 01:20'22" |
| 13 | 07'19" | 01:27'41" |
| 14 | 07'11" | 01:34'52" |
| 15 | 07'11" | 01:42'03" |
| 16 | 06'34" | 01:48'37" |
| 16.6 | 06'41" | 01:52'20" |
留言 
展開計圈分析
