21.2 km | 01:59:00 | 05:36/km日期: 2013-09-20 06:55 - 總爬升: 151 m - 平均心率: 51 - 卡路里: 1277 Cal - 溫度: 27°C - 濕度: 65%
Pace: 04'58" / 05'09" / 05'17" / 05'17" / 05'23" / 05'19" / 05'23" / 05'39" / 05'47" / 06'59" / 06'37" / 05'39" / 06'10" / 05'56" / 04'53" / 05'33" / 05'49" / 05'31" / 05'32" / 05'35" / 05'27" / 05'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 205.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'09" | 00:10'07" |
| 3 | 05'17" | 00:15'24" |
| 4 | 05'17" | 00:20'41" |
| 5 | 05'23" | 00:26'04" |
| 6 | 05'19" | 00:31'23" |
| 7 | 05'23" | 00:36'46" |
| 8 | 05'39" | 00:42'25" |
| 9 | 05'47" | 00:48'12" |
| 10 | 06'59" | 00:55'11" |
| 11 | 06'37" | 01:01'48" |
| 12 | 05'39" | 01:07'27" |
| 13 | 06'10" | 01:13'37" |
| 14 | 05'56" | 01:19'33" |
| 15 | 04'53" | 01:24'26" |
| 16 | 05'33" | 01:29'59" |
| 17 | 05'49" | 01:35'48" |
| 18 | 05'31" | 01:41'19" |
| 19 | 05'32" | 01:46'51" |
| 20 | 05'35" | 01:52'26" |
| 21 | 05'27" | 01:57'53" |
| 21.2 | 05'42" | 01:59'00" |
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