13.0 km | 01:21:14 | 06:14/km日期: 2016-10-20 19:43 - 卡路里: 638 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 62%
Pace: 06'12" / 06'16" / 06'21" / 05'55" / 06'01" / 06'10" / 05'51" / 05'59" / 06'26" / 06'31" / 06'29" / 06'09" / 06'36" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'21") | 1000 / 1000 |
| 2 | | 06'15" (+00'24") | 1000 / 2000 |
| 3 | | 06'20" (+00'29") | 1000 / 3000 |
| 4 | | 05'55" (+00'04") | 1000 / 4000 |
| 5 | | 06'01" (+00'10") | 1000 / 5000 |
| 6 | | 06'09" (+00'18") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 05'58" (+00'07") | 1000 / 8000 |
| 9 | | 06'26" (+00'35") | 1000 / 9000 |
| 10 | | 06'30" (+00'39") | 1000 / 10000 |
| 11 | | 06'29" (+00'38") | 1000 / 11000 |
| 12 | | 06'08" (+00'17") | 1000 / 12000 |
| 13 | | 06'36" (+00'45") | 1000 / 13000 |
| 14 | | 08'33" (+02'42") | 5 / 13005 |
| 15 | | 27'10" (+21'19") | 9 / 13015 |
10月累積里程 : 39.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'16" | 00:12'28" |
| 3 | 06'21" | 00:18'49" |
| 4 | 05'55" | 00:24'44" |
| 5 | 06'01" | 00:30'45" |
| 6 | 06'10" | 00:36'55" |
| 7 | 05'51" | 00:42'46" |
| 8 | 05'59" | 00:48'45" |
| 9 | 06'26" | 00:55'11" |
| 10 | 06'31" | 01:01'42" |
| 11 | 06'29" | 01:08'11" |
| 12 | 06'09" | 01:14'20" |
| 13 | 06'36" | 01:20'56" |
| 13.0 | 19'30" | 01:21'14" |
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