15.5 km | 01:38:00 | 06:18/km日期: 2016-10-13 19:48 - 卡路里: 767 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83%
Pace: 06'22" / 06'08" / 06'07" / 06'08" / 06'19" / 06'16" / 06'24" / 06'23" / 05'57" / 05'56" / 06'14" / 06'21" / 06'33" / 06'32" / 06'24" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'25") | 1000 / 1000 |
| 2 | | 06'08" (+00'12") | 1000 / 2000 |
| 3 | | 06'06" (+00'10") | 1000 / 3000 |
| 4 | | 06'07" (+00'11") | 1000 / 4000 |
| 5 | | 06'19" (+00'23") | 1000 / 5000 |
| 6 | | 06'16" (+00'20") | 1000 / 6000 |
| 7 | | 06'23" (+00'27") | 1000 / 7000 |
| 8 | | 06'22" (+00'26") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'13" (+00'17") | 1000 / 11000 |
| 12 | | 06'21" (+00'25") | 1000 / 12000 |
| 13 | | 06'32" (+00'36") | 1000 / 13000 |
| 14 | | 06'31" (+00'35") | 1000 / 14000 |
| 15 | | 06'24" (+00'28") | 1000 / 15000 |
| 16 | | 07'20" (+01'24") | 538 / 15538 |
10月累積里程 : 39.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'08" | 00:12'30" |
| 3 | 06'07" | 00:18'37" |
| 4 | 06'08" | 00:24'45" |
| 5 | 06'19" | 00:31'04" |
| 6 | 06'16" | 00:37'20" |
| 7 | 06'24" | 00:43'44" |
| 8 | 06'23" | 00:50'07" |
| 9 | 05'57" | 00:56'04" |
| 10 | 05'56" | 01:02'00" |
| 11 | 06'14" | 01:08'14" |
| 12 | 06'21" | 01:14'35" |
| 13 | 06'33" | 01:21'08" |
| 14 | 06'32" | 01:27'40" |
| 15 | 06'24" | 01:34'04" |
| 15.5 | 07'20" | 01:38'01" |
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