10.1 km | 01:08:15 | 06:43/km日期: 2016-10-21 18:11 - 平均心率: 156 - 卡路里: 657 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 70%
Pace: 06'36" / 06'48" / 06'40" / 06'07" / 06'08" / 06'19" / 05'46" / 05'48" / 08'04" / 08'44" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'29") | 1000 / 1000 |
| 2 | | 06'47" (+02'40") | 1000 / 2000 |
| 3 | | 06'39" (+02'32") | 1000 / 3000 |
| 4 | | 06'07" (+02'00") | 1000 / 4000 |
| 5 | | 06'21" (+02'14") | 126 / 4126 |
| 6 | | 30'25" (+26'18") | 49 / 4176 |
| 7 | | 04'34" (+00'27") | 400 / 4576 |
| 8 | | 04'38" (+00'31") | 406 / 4982 |
| 9 | | 04'34" (+00'27") | 412 / 5395 |
| 10 | | 04'54" (+00'47") | 303 / 5699 |
| 11 | | 18'24" (+14'17") | 126 / 5825 |
| 12 | | 04'07" | 397 / 6223 |
| 13 | | 04'41" (+00'34") | 403 / 6626 |
| 14 | | 24'39" (+20'32") | 61 / 6687 |
| 15 | | 04'25" (+00'18") | 400 / 7088 |
| 16 | | 04'43" (+00'36") | 403 / 7491 |
| 17 | | 26'14" (+22'07") | 56 / 7548 |
| 18 | | 04'34" (+00'27") | 398 / 7946 |
| 19 | | 06'00" (+01'53") | 405 / 8351 |
| 20 | | 33'58" (+29'51") | 48 / 8400 |
| 21 | | 07'39" (+03'32") | 1000 / 9400 |
| 22 | | 08'47" (+04'40") | 743 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
139.04 km 
NIKE ZOOM STREAK 6 粉 累積 :
290.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'48" | 00:13'24" |
| 3 | 06'40" | 00:20'04" |
| 4 | 06'07" | 00:26'11" |
| 5 | 06'08" | 00:32'19" |
| 6 | 06'19" | 00:38'38" |
| 7 | 05'46" | 00:44'24" |
| 8 | 05'48" | 00:50'12" |
| 9 | 08'04" | 00:58'16" |
| 10 | 08'44" | 01:07'00" |
| 10.1 | 08'38" | 01:08'15" |
展開計圈分析
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