10.2 km | 00:58:21 | 05:42/km日期: 2024-12-04 05:56 - 平均心率: 126 - 卡路里: 443 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 71.5
Pace: 06'28" / 05'45" / 05'40" / 05'35" / 05'35" / 05'37" / 05'37" / 05'31" / 05'32" / 05'46" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'57") | 1000 / 1000 |
2 | | 05'44" (+00'14") | 1000 / 2000 |
3 | | 05'40" (+00'10") | 1000 / 3000 |
4 | | 05'34" (+00'04") | 1000 / 4000 |
5 | | 05'34" (+00'04") | 1000 / 5000 |
6 | | 05'37" (+00'07") | 1000 / 6000 |
7 | | 05'37" (+00'07") | 1000 / 7000 |
8 | | 05'30" | 1000 / 8000 |
9 | | 05'32" (+00'02") | 1000 / 9000 |
10 | | 05'45" (+00'15") | 1000 / 10000 |
11 | | 06'01" (+00'31") | 211 / 10211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 :
73.17 km Mizuno Wave rider 27 累積 :
633.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'45" | 00:12'13" |
3 | 05'40" | 00:17'53" |
4 | 05'35" | 00:23'28" |
5 | 05'35" | 00:29'03" |
6 | 05'37" | 00:34'40" |
7 | 05'37" | 00:40'17" |
8 | 05'31" | 00:45'48" |
9 | 05'32" | 00:51'20" |
10 | 05'46" | 00:57'06" |
10.2 | 05'58" | 00:58'22" |