13.1 km | 01:47:37 | 08:11/km日期: 2016-10-21 06:35 - 卡路里: 1041 Cal - 溫度: 17°C - 濕度: 88%
Pace: 10'53" / 07'58" / 07'18" / 06'39" / 07'05" / 06'55" / 07'35" / 08'50" / 08'20" / 06'43" / 08'30" / 09'24" / 08'38" / 18'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'18") | 5029 / 5029 |
| 2 | | 07'39" | 5013 / 10042 |
| 3 | | 09'10" (+01'31") | 3173 / 13216 |
10月累積里程 : 389.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 07'58" | 00:18'51" |
| 3 | 07'18" | 00:26'09" |
| 4 | 06'39" | 00:32'48" |
| 5 | 07'05" | 00:39'53" |
| 6 | 06'55" | 00:46'48" |
| 7 | 07'35" | 00:54'23" |
| 8 | 08'50" | 01:03'13" |
| 9 | 08'20" | 01:11'33" |
| 10 | 06'43" | 01:18'16" |
| 11 | 08'30" | 01:26'46" |
| 12 | 09'24" | 01:36'10" |
| 13 | 08'38" | 01:44'48" |
| 13.1 | 18'54" | 01:47'37" |
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