20.1 km | 02:29:24 | 07:25/km日期: 2016-10-21 05:42 - 總爬升: 417 m - 地點: 牛山 - 天氣: 小雨 - 卡路里: 945 Cal - 溫度: 17°C - 濕度: 88%
Pace: 09'57" / 08'38" / 09'58" / 08'16" / 08'51" / 06'58" / 06'43" / 07'54" / 07'43" / 08'37" / 06'40" / 12'50" / 07'23" / 06'07" / 06'15" / 06'42" / 09'18" / 06'56" / 06'00" / 46'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'49" (+03'48") | 998 / 998 |
2 | | 08'44" (+02'43") | 1002 / 2001 |
3 | | 09'55" (+03'54") | 994 / 2995 |
4 | | 08'13" (+02'12") | 1002 / 3997 |
5 | | 08'50" (+02'49") | 1014 / 5012 |
6 | | 07'02" (+01'01") | 988 / 6000 |
7 | | 06'39" (+00'38") | 1008 / 7008 |
8 | | 07'51" (+01'50") | 1005 / 8014 |
9 | | 07'51" (+01'50") | 1003 / 9017 |
10 | | 08'28" (+02'27") | 1004 / 10022 |
11 | | 06'40" (+00'39") | 1037 / 11059 |
12 | | 12'55" (+06'54") | 1009 / 12068 |
13 | | 07'14" (+01'13") | 997 / 13065 |
14 | | 06'01" | 1011 / 14077 |
15 | | 06'23" (+00'22") | 994 / 15071 |
16 | | 06'39" (+00'38") | 1010 / 16082 |
17 | | 09'35" (+03'34") | 997 / 17079 |
18 | | 06'39" (+00'38") | 1000 / 18079 |
19 | | 06'05" (+00'04") | 1014 / 19094 |
20 | | 08'17" (+02'16") | 482 / 19577 |
小雨,凡士林,3M透氣膠帶,伴我行。
以為跑不進2:30,沒想到最後努力衝,進!!!!
Ding dong....
10月累積里程 : 297.92 km
Android - HTC HTC_D820f 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'57" | 00:09'57" |
2 | 08'38" | 00:18'35" |
3 | 09'58" | 00:28'33" |
4 | 08'16" | 00:36'49" |
5 | 08'51" | 00:45'40" |
6 | 06'58" | 00:52'38" |
7 | 06'43" | 00:59'21" |
8 | 07'54" | 01:07'15" |
9 | 07'43" | 01:14'58" |
10 | 08'37" | 01:23'35" |
11 | 06'40" | 01:30'15" |
12 | 12'50" | 01:43'05" |
13 | 07'23" | 01:50'28" |
14 | 06'07" | 01:56'35" |
15 | 06'15" | 02:02'50" |
16 | 06'42" | 02:09'32" |
17 | 09'18" | 02:18'50" |
18 | 06'56" | 02:25'46" |
19 | 06'00" | 02:31'46" |
19.6 | 08'04" | 02:36'26" |