17.6 km | 02:00:58 | 06:53/km日期: 2016-10-21 04:17 - 地點: 新月橋、浮洲橋 - 天氣: 晴 - 卡路里: 927 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 58%
Pace: 06'56" / 06'51" / 06'25" / 06'29" / 06'42" / 06'49" / 06'45" / 06'54" / 06'46" / 07'01" / 06'51" / 06'31" / 06'17" / 06'23" / 07'22" / 07'47" / 07'52" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'38") | 1000 / 1000 |
| 2 | | 06'51" (+00'34") | 1000 / 2000 |
| 3 | | 06'24" (+00'07") | 1000 / 3000 |
| 4 | | 06'29" (+00'12") | 1000 / 4000 |
| 5 | | 06'41" (+00'24") | 1000 / 5000 |
| 6 | | 06'49" (+00'32") | 1000 / 6000 |
| 7 | | 06'44" (+00'27") | 1000 / 7000 |
| 8 | | 06'54" (+00'37") | 1000 / 8000 |
| 9 | | 06'45" (+00'28") | 1000 / 9000 |
| 10 | | 07'00" (+00'43") | 1000 / 10000 |
| 11 | | 06'51" (+00'34") | 1000 / 11000 |
| 12 | | 06'30" (+00'13") | 1000 / 12000 |
| 13 | | 06'17" | 1000 / 13000 |
| 14 | | 06'22" (+00'05") | 1000 / 14000 |
| 15 | | 07'21" (+01'04") | 1000 / 15000 |
| 16 | | 07'47" (+01'30") | 1000 / 16000 |
| 17 | | 07'52" (+01'35") | 1000 / 17000 |
| 18 | | 07'41" (+01'24") | 558 / 17558 |
排休假，提早出門跑步，再穿蚱蜢戰鞋，左後腳跟又磨破皮，需要更厚的襪子才能禁得起磨綀。
10月累積里程 :
480.07 km 
母子鱷魚 蚱蜢戰鞋桔42-1 累積 :
1897.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'51" | 00:13'47" |
| 3 | 06'25" | 00:20'12" |
| 4 | 06'29" | 00:26'41" |
| 5 | 06'42" | 00:33'23" |
| 6 | 06'49" | 00:40'12" |
| 7 | 06'45" | 00:46'57" |
| 8 | 06'54" | 00:53'51" |
| 9 | 06'46" | 01:00'37" |
| 10 | 07'01" | 01:07'38" |
| 11 | 06'51" | 01:14'29" |
| 12 | 06'31" | 01:21'00" |
| 13 | 06'17" | 01:27'17" |
| 14 | 06'23" | 01:33'40" |
| 15 | 07'22" | 01:41'02" |
| 16 | 07'47" | 01:48'49" |
| 17 | 07'52" | 01:56'41" |
| 17.6 | 07'42" | 02:00'59" |
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